Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 58:53 | 9:29 | 3.10 mi | 29:01 | 9:20 | -0:17 | |
15K | 1:29:16 | 9:35 | 3.11 mi | 30:23 | 9:47 | +0:27 | |
20K | 1:57:10 | 9:26 | 3.11 mi | 27:54 | 8:59 | -0:48 | |
25K | 2:27:20 | 9:29 | 3.10 mi | 30:10 | 9:43 | +0:44 | |
30K | 2:57:44 | 9:32 | 3.11 mi | 30:24 | 9:47 | +0:04 | |
35K | 3:30:28 | 9:41 | 3.11 mi | 32:44 | 10:32 | +0:45 | |
40K | 4:05:31 | 9:53 | 3.10 mi | 35:03 | 11:17 | +0:45 | |
Finish(26.22 mi) | 4:19:54 | 9:55 | 1.37 mi | 14:23 | 10:33 | -0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:55 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
56:55
22% of race
Time at Steady Pace
2:00:49
46% of race
Time at Slower Pace
1:22:10
32% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3694 | 2677 | 560 | 4107 | 2939 | 610 |
| 10K | 3.10 mi | 3609+85 | 2637+40 | 547+13 | 3546 | 2613 | 547 |
| 15K | 3.11 mi | 3766-157 | 2732-95 | 561-14 | 4107 | 2939 | 610 |
| 20K | 3.11 mi | 3560+206 | 2616+116 | 545+16 | 3034 | 2266 | 483 |
| 25K | 3.10 mi | 3570-10 | 2613+3 | 549-4 | 3606 | 2607 | 552 |
| 30K | 3.11 mi | 3452+118 | 2528+85 | 534+15 | 3222 | 2318 | 493 |
| 35K | 3.11 mi | 3377+75 | 2447+81 | 518+16 | 3470 | 2371 | 494 |
| 40K | 3.10 mi | 3460-83 | 2451-4 | 515+3 | 3890 | 2518 | 522 |
| Finish(26.22 mi) | 1.37 mi | 3503-43 | 2468-17 | 513+2 | 4186 | 2646 | 563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4107
Males
2939
M25-29
610
5K→10K
3.1 - 6.2 mi
Overall
3546
Males
2613
M25-29
547
10K→15K
6.2 - 9.3 mi
Overall
4107
Males
2939
M25-29
610
15K→20K
9.3 - 12.4 mi
Overall
3034
Males
2266
M25-29
483
20K→25K
12.4 - 15.5 mi
Overall
3606
Males
2607
M25-29
552
25K→30K
15.5 - 18.6 mi
Overall
3222
Males
2318
M25-29
493
30K→35K
18.6 - 21.8 mi
Overall
3470
Males
2371
M25-29
494
35K→40K
21.8 - 24.9 mi
Overall
3890
Males
2518
M25-29
522
40K→Finish
24.9 - 26.2 mi
Overall
4186
Males
2646
M25-29
563
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
