Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:04:12 | 10:20 | 3.10 mi | 31:06 | 10:01 | -0:38 | |
15K | 1:35:55 | 10:17 | 3.11 mi | 31:43 | 10:13 | +0:12 | |
20K | 2:08:32 | 10:21 | 3.11 mi | 32:37 | 10:30 | +0:17 | |
25K | 2:43:07 | 10:30 | 3.10 mi | 34:35 | 11:08 | +0:38 | |
30K | 3:22:53 | 10:53 | 3.11 mi | 39:46 | 12:48 | +1:40 | |
35K | 4:04:55 | 11:16 | 3.11 mi | 42:02 | 13:32 | +0:44 | |
40K | 4:47:27 | 11:34 | 3.10 mi | 42:32 | 13:41 | +0:09 | |
Finish(26.22 mi) | 5:04:50 | 11:38 | 1.37 mi | 17:23 | 12:45 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:38 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:02:49
21% of race
Time at Steady Pace
1:40:18
33% of race
Time at Slower Pace
2:21:43
46% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5297 | 3537 | 152 | 4800 | 3323 | 141 |
| 10K | 3.10 mi | 4956+341 | 3383+154 | 142+10 | 4626 | 3209 | 131 |
| 15K | 3.11 mi | 4885+71 | 3359+24 | 140+2 | 4800 | 3323 | 141 |
| 20K | 3.11 mi | 4993-108 | 3404-45 | 144-4 | 5191 | 3482 | 148 |
| 25K | 3.10 mi | 5046-53 | 3417-13 | 149-5 | 5239 | 3465 | 147 |
| 30K | 3.11 mi | 5309-263 | 3527-110 | 155-6 | 5912 | 3747 | 168 |
| 35K | 3.11 mi | 5454-145 | 3577-50 | 156-1 | 5873 | 3679 | 162 |
| 40K | 3.10 mi | 5516-62 | 3584-7 | 158-2 | 5732 | 3573 | 162 |
| Finish(26.22 mi) | 1.37 mi | 5555-39 | 3600-16 | 158 | 5986 | 3710 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4800
Males
3323
M55-59
141
5K→10K
3.1 - 6.2 mi
Overall
4626
Males
3209
M55-59
131
10K→15K
6.2 - 9.3 mi
Overall
4800
Males
3323
M55-59
141
15K→20K
9.3 - 12.4 mi
Overall
5191
Males
3482
M55-59
148
20K→25K
12.4 - 15.5 mi
Overall
5239
Males
3465
M55-59
147
25K→30K
15.5 - 18.6 mi
Overall
5912
Males
3747
M55-59
168
30K→35K
18.6 - 21.8 mi
Overall
5873
Males
3679
M55-59
162
35K→40K
21.8 - 24.9 mi
Overall
5732
Males
3573
M55-59
162
40K→Finish
24.9 - 26.2 mi
Overall
5986
Males
3710
M55-59
161
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
