Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 30:14 | 9:44 | -0:09 | |
15K | 1:31:38 | 9:50 | 3.11 mi | 30:41 | 9:53 | +0:09 | |
20K | 2:01:55 | 9:49 | 3.11 mi | 30:17 | 9:45 | -0:08 | |
25K | 2:34:15 | 9:56 | 3.10 mi | 32:20 | 10:24 | +0:39 | |
30K | 3:06:07 | 9:59 | 3.11 mi | 31:52 | 10:15 | -0:09 | |
35K | 3:41:20 | 10:11 | 3.11 mi | 35:13 | 11:20 | +1:05 | |
40K | 4:18:23 | 10:24 | 3.10 mi | 37:03 | 11:56 | +0:36 | |
Finish(26.22 mi) | 4:33:41 | 10:27 | 1.37 mi | 15:18 | 11:13 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:27 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
1:00:31
22% of race
Time at Steady Pace
2:05:36
46% of race
Time at Slower Pace
1:27:34
32% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4207 | 1229 | 34 | 4274 | 1238 | 31 |
| 10K | 3.10 mi | 4134+73 | 1187+42 | 33+1 | 4132 | 1175 | 32 |
| 15K | 3.11 mi | 4175-41 | 1196-9 | 31+2 | 4274 | 1238 | 31 |
| 20K | 3.11 mi | 4144+31 | 1184+12 | 29+2 | 4167 | 1200 | 30 |
| 25K | 3.10 mi | 4215-71 | 1235-51 | 32-3 | 4466 | 1385 | 35 |
| 30K | 3.11 mi | 4106+109 | 1206+29 | 30+2 | 3772 | 1140 | 30 |
| 35K | 3.11 mi | 4129-23 | 1250-44 | 31-1 | 4279 | 1480 | 40 |
| 40K | 3.10 mi | 4191-62 | 1326-76 | 31 | 4522 | 1657 | 44 |
| Finish(26.22 mi) | 1.37 mi | 4232-41 | 1355-29 | 32-1 | 4903 | 1821 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4274
Females
1238
F55-59
31
5K→10K
3.1 - 6.2 mi
Overall
4132
Females
1175
F55-59
32
10K→15K
6.2 - 9.3 mi
Overall
4274
Females
1238
F55-59
31
15K→20K
9.3 - 12.4 mi
Overall
4167
Females
1200
F55-59
30
20K→25K
12.4 - 15.5 mi
Overall
4466
Females
1385
F55-59
35
25K→30K
15.5 - 18.6 mi
Overall
3772
Females
1140
F55-59
30
30K→35K
18.6 - 21.8 mi
Overall
4279
Females
1480
F55-59
40
35K→40K
21.8 - 24.9 mi
Overall
4522
Females
1657
F55-59
44
40K→Finish
24.9 - 26.2 mi
Overall
4903
Females
1821
F55-59
48
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
