Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:01:58 | 9:58 | 3.10 mi | 30:37 | 9:51 | -0:14 | |
15K | 1:32:53 | 9:58 | 3.11 mi | 30:55 | 9:57 | +0:06 | |
20K | 2:03:52 | 9:58 | 3.11 mi | 30:59 | 9:58 | +0:01 | |
25K | 2:39:27 | 10:16 | 3.10 mi | 35:35 | 11:27 | +1:29 | |
30K | 3:15:49 | 10:30 | 3.11 mi | 36:22 | 11:42 | +0:15 | |
35K | 3:57:40 | 10:56 | 3.11 mi | 41:51 | 13:28 | +1:46 | |
40K | 4:39:44 | 11:15 | 3.10 mi | 42:04 | 13:32 | +0:04 | |
Finish(26.22 mi) | 4:56:00 | 11:18 | 1.37 mi | 16:16 | 11:56 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:18 /mi
Slowest Pace
13:32 /mi
Segments
Time at Faster Pace
2:03:52
42% of race
Time at Steady Pace
1:28:13
30% of race
Time at Slower Pace
1:23:55
28% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4555 | 3167 | 473 | 4425 | 3110 | 468 |
| 10K | 3.10 mi | 4463+92 | 3117+50 | 467+6 | 4341 | 3065 | 458 |
| 15K | 3.11 mi | 4442+21 | 3122-5 | 465+2 | 4425 | 3110 | 468 |
| 20K | 3.11 mi | 4422+20 | 3103+19 | 465 | 4536 | 3146 | 475 |
| 25K | 3.10 mi | 4746-324 | 3263-160 | 489-24 | 5491 | 3597 | 546 |
| 30K | 3.11 mi | 4843-97 | 3289-26 | 492-3 | 5230 | 3396 | 513 |
| 35K | 3.11 mi | 5143-300 | 3416-127 | 509-17 | 5837 | 3656 | 551 |
| 40K | 3.10 mi | 5267-124 | 3449-33 | 521-12 | 5655 | 3531 | 538 |
| Finish(26.22 mi) | 1.37 mi | 5288-21 | 3451-2 | 524-3 | 5524 | 3439 | 515 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4425
Males
3110
M35-39
468
5K→10K
3.1 - 6.2 mi
Overall
4341
Males
3065
M35-39
458
10K→15K
6.2 - 9.3 mi
Overall
4425
Males
3110
M35-39
468
15K→20K
9.3 - 12.4 mi
Overall
4536
Males
3146
M35-39
475
20K→25K
12.4 - 15.5 mi
Overall
5491
Males
3597
M35-39
546
25K→30K
15.5 - 18.6 mi
Overall
5230
Males
3396
M35-39
513
30K→35K
18.6 - 21.8 mi
Overall
5837
Males
3656
M35-39
551
35K→40K
21.8 - 24.9 mi
Overall
5655
Males
3531
M35-39
538
40K→Finish
24.9 - 26.2 mi
Overall
5524
Males
3439
M35-39
515
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
