Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:05:51 | 10:36 | 3.10 mi | 29:21 | 9:27 | -2:18 | |
15K | 1:36:01 | 10:18 | 3.11 mi | 30:10 | 9:43 | +0:16 | |
20K | 2:10:16 | 10:29 | 3.11 mi | 34:15 | 11:01 | +1:18 | |
25K | 2:39:35 | 10:16 | 3.10 mi | 29:19 | 9:26 | -1:35 | |
30K | 3:12:51 | 10:21 | 3.11 mi | 33:16 | 10:42 | +1:16 | |
35K | 3:49:59 | 10:34 | 3.11 mi | 37:08 | 11:57 | +1:15 | |
40K | 4:29:16 | 10:50 | 3.10 mi | 39:17 | 12:39 | +0:42 | |
Finish(26.22 mi) | 4:46:29 | 10:56 | 1.37 mi | 17:13 | 12:37 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:56 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
1:28:50
31% of race
Time at Steady Pace
1:07:31
24% of race
Time at Slower Pace
2:10:08
45% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6353 | 4024 | 669 | 4008 | 2881 | 516 |
| 10K | 3.10 mi | 5346+1007 | 3575+449 | 610+59 | 3703 | 2711 | 482 |
| 15K | 3.11 mi | 4899+447 | 3367+208 | 576+34 | 4008 | 2881 | 516 |
| 20K | 3.11 mi | 5160-261 | 3486-119 | 598-22 | 5664 | 3712 | 642 |
| 25K | 3.10 mi | 4752+408 | 3267+219 | 566+32 | 3262 | 2404 | 450 |
| 30K | 3.11 mi | 4620+132 | 3169+98 | 549+17 | 4293 | 2905 | 518 |
| 35K | 3.11 mi | 4670-50 | 3170-1 | 552-3 | 4842 | 3111 | 554 |
| 40K | 3.10 mi | 4774-104 | 3191-21 | 557-5 | 5076 | 3180 | 564 |
| Finish(26.22 mi) | 1.37 mi | 4869-95 | 3237-46 | 569-12 | 5932 | 3680 | 631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4008
Males
2881
M30-34
516
5K→10K
3.1 - 6.2 mi
Overall
3703
Males
2711
M30-34
482
10K→15K
6.2 - 9.3 mi
Overall
4008
Males
2881
M30-34
516
15K→20K
9.3 - 12.4 mi
Overall
5664
Males
3712
M30-34
642
20K→25K
12.4 - 15.5 mi
Overall
3262
Males
2404
M30-34
450
25K→30K
15.5 - 18.6 mi
Overall
4293
Males
2905
M30-34
518
30K→35K
18.6 - 21.8 mi
Overall
4842
Males
3111
M30-34
554
35K→40K
21.8 - 24.9 mi
Overall
5076
Males
3180
M30-34
564
40K→Finish
24.9 - 26.2 mi
Overall
5932
Males
3680
M30-34
631
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
