Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 57:44 | 9:17 | 3.10 mi | 28:20 | 9:07 | -0:21 | |
15K | 1:26:18 | 9:16 | 3.11 mi | 28:34 | 9:12 | +0:05 | |
20K | 1:55:06 | 9:16 | 3.11 mi | 28:48 | 9:16 | +0:04 | |
25K | 2:24:26 | 9:18 | 3.10 mi | 29:20 | 9:26 | +0:10 | |
30K | 2:57:18 | 9:31 | 3.11 mi | 32:52 | 10:35 | +1:09 | |
35K | 3:31:57 | 9:45 | 3.11 mi | 34:39 | 11:09 | +0:34 | |
40K | 4:07:12 | 9:57 | 3.10 mi | 35:15 | 11:21 | +0:12 | |
Finish(26.22 mi) | 4:20:58 | 9:58 | 1.37 mi | 13:46 | 10:06 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:58 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:26
55% of race
Time at Slower Pace
1:56:32
45% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3468 | 2537 | 319 | 3250 | 2425 | 309 |
| 10K | 3.10 mi | 3320+148 | 2458+79 | 312+7 | 3163 | 2353 | 302 |
| 15K | 3.11 mi | 3292+28 | 2444+14 | 313-1 | 3250 | 2425 | 309 |
| 20K | 3.11 mi | 3329-37 | 2472-28 | 318-5 | 3468 | 2563 | 334 |
| 25K | 3.10 mi | 3289+40 | 2437+35 | 317+1 | 3270 | 2408 | 315 |
| 30K | 3.11 mi | 3416-127 | 2510-73 | 326-9 | 4146 | 2825 | 374 |
| 35K | 3.11 mi | 3498-82 | 2517-7 | 332-6 | 4092 | 2695 | 356 |
| 40K | 3.10 mi | 3568-70 | 2529-12 | 330+2 | 3954 | 2548 | 332 |
| Finish(26.22 mi) | 1.37 mi | 3557+11 | 2500+29 | 324+6 | 3642 | 2341 | 301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3250
Males
2425
M40-44
309
5K→10K
3.1 - 6.2 mi
Overall
3163
Males
2353
M40-44
302
10K→15K
6.2 - 9.3 mi
Overall
3250
Males
2425
M40-44
309
15K→20K
9.3 - 12.4 mi
Overall
3468
Males
2563
M40-44
334
20K→25K
12.4 - 15.5 mi
Overall
3270
Males
2408
M40-44
315
25K→30K
15.5 - 18.6 mi
Overall
4146
Males
2825
M40-44
374
30K→35K
18.6 - 21.8 mi
Overall
4092
Males
2695
M40-44
356
35K→40K
21.8 - 24.9 mi
Overall
3954
Males
2548
M40-44
332
40K→Finish
24.9 - 26.2 mi
Overall
3642
Males
2341
M40-44
301
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
