Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:46 | 8:18 | 3.11 mi | 25:46 | 8:18 | - | |
10K | 50:42 | 8:10 | 3.10 mi | 24:56 | 8:02 | -0:16 | |
15K | 1:15:29 | 8:06 | 3.11 mi | 24:47 | 7:59 | -0:03 | |
20K | 1:39:44 | 8:02 | 3.11 mi | 24:15 | 7:48 | -0:11 | |
25K | 2:04:06 | 7:59 | 3.10 mi | 24:22 | 7:51 | +0:03 | |
30K | 2:29:20 | 8:01 | 3.11 mi | 25:14 | 8:07 | +0:16 | |
35K | 2:55:26 | 8:04 | 3.11 mi | 26:06 | 8:24 | +0:17 | |
40K | 3:22:57 | 8:10 | 3.10 mi | 27:31 | 8:51 | +0:27 | |
Finish(26.22 mi) | 3:33:32 | 8:09 | 1.37 mi | 10:35 | 7:46 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:09 /mi
Slowest Pace
8:51 /mi
Segments
Time at Faster Pace
3:06:01
87% of race
Time at Steady Pace
27:31
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1539 | 1226 | 85 | 1187 | 987 | 61 |
| 10K | 3.10 mi | 1402+137 | 1136+90 | 77+8 | 1289 | 1060 | 71 |
| 15K | 3.11 mi | 1332+70 | 1089+47 | 73+4 | 1187 | 987 | 61 |
| 20K | 3.11 mi | 1266+66 | 1048+41 | 71+2 | 1119 | 941 | 56 |
| 25K | 3.10 mi | 1179+87 | 978+70 | 65+6 | 919 | 779 | 48 |
| 30K | 3.11 mi | 1143+36 | 955+23 | 61+4 | 1075 | 901 | 57 |
| 35K | 3.11 mi | 1101+42 | 914+41 | 60+1 | 1094 | 889 | 59 |
| 40K | 3.10 mi | 1118-17 | 921-7 | 61-1 | 1410 | 1073 | 75 |
| Finish(26.22 mi) | 1.37 mi | 1087+31 | 899+22 | 60+1 | 807 | 635 | 37 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1187
Males
987
M45-49
61
5K→10K
3.1 - 6.2 mi
Overall
1289
Males
1060
M45-49
71
10K→15K
6.2 - 9.3 mi
Overall
1187
Males
987
M45-49
61
15K→20K
9.3 - 12.4 mi
Overall
1119
Males
941
M45-49
56
20K→25K
12.4 - 15.5 mi
Overall
919
Males
779
M45-49
48
25K→30K
15.5 - 18.6 mi
Overall
1075
Males
901
M45-49
57
30K→35K
18.6 - 21.8 mi
Overall
1094
Males
889
M45-49
59
35K→40K
21.8 - 24.9 mi
Overall
1410
Males
1073
M45-49
75
40K→Finish
24.9 - 26.2 mi
Overall
807
Males
635
M45-49
37
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
