Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:13 | 9:05 | -0:24 | |
15K | 1:26:14 | 9:15 | 3.11 mi | 28:34 | 9:12 | +0:07 | |
20K | 1:54:01 | 9:10 | 3.11 mi | 27:47 | 8:57 | -0:15 | |
25K | 2:22:31 | 9:10 | 3.10 mi | 28:30 | 9:10 | +0:13 | |
30K | 2:51:47 | 9:13 | 3.11 mi | 29:16 | 9:25 | +0:15 | |
35K | 3:23:05 | 9:20 | 3.11 mi | 31:18 | 10:04 | +0:39 | |
40K | 3:54:19 | 9:26 | 3.10 mi | 31:14 | 10:03 | -0:01 | |
Finish(26.22 mi) | 4:07:05 | 9:26 | 1.37 mi | 12:46 | 9:22 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:26 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:04:33
75% of race
Time at Steady Pace
1:02:32
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3490 | 930 | 65 | 3241 | 814 | 56 |
| 10K | 3.10 mi | 3296+194 | 848+82 | 60+5 | 3078 | 771 | 57 |
| 15K | 3.11 mi | 3286+10 | 838+10 | 60 | 3241 | 814 | 56 |
| 20K | 3.11 mi | 3175+111 | 792+46 | 54+6 | 2935 | 723 | 50 |
| 25K | 3.10 mi | 3091+84 | 775+17 | 50+4 | 2826 | 704 | 48 |
| 30K | 3.11 mi | 2991+100 | 756+19 | 49+1 | 2801 | 719 | 50 |
| 35K | 3.11 mi | 2941+50 | 760-4 | 49 | 2983 | 879 | 61 |
| 40K | 3.10 mi | 2828+113 | 751+9 | 52-3 | 2657 | 817 | 59 |
| Finish(26.22 mi) | 1.37 mi | 2804+24 | 750+1 | 52 | 2751 | 903 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3241
Females
814
F45-49
56
5K→10K
3.1 - 6.2 mi
Overall
3078
Females
771
F45-49
57
10K→15K
6.2 - 9.3 mi
Overall
3241
Females
814
F45-49
56
15K→20K
9.3 - 12.4 mi
Overall
2935
Females
723
F45-49
50
20K→25K
12.4 - 15.5 mi
Overall
2826
Females
704
F45-49
48
25K→30K
15.5 - 18.6 mi
Overall
2801
Females
719
F45-49
50
30K→35K
18.6 - 21.8 mi
Overall
2983
Females
879
F45-49
61
35K→40K
21.8 - 24.9 mi
Overall
2657
Females
817
F45-49
59
40K→Finish
24.9 - 26.2 mi
Overall
2751
Females
903
F45-49
57
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
