Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:21 | 9:46 | 3.11 mi | 30:21 | 9:46 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:11 | 9:43 | -0:03 | |
15K | 1:36:15 | 10:20 | 3.11 mi | 35:43 | 11:30 | +1:47 | |
20K | 2:07:10 | 10:14 | 3.11 mi | 30:55 | 9:57 | -1:33 | |
25K | 2:38:16 | 10:11 | 3.10 mi | 31:06 | 10:01 | +0:04 | |
30K | 3:10:39 | 10:14 | 3.11 mi | 32:23 | 10:25 | +0:24 | |
35K | 3:43:08 | 10:16 | 3.11 mi | 32:29 | 10:27 | +0:02 | |
40K | 4:15:59 | 10:18 | 3.10 mi | 32:51 | 10:34 | +0:07 | |
Finish(26.22 mi) | 4:28:59 | 10:16 | 1.37 mi | 13:00 | 9:32 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:16 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
43:11
16% of race
Time at Steady Pace
1:32:22
34% of race
Time at Slower Pace
2:13:26
50% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3982 | 2833 | 142 | 6105 | 3933 | 214 |
| 10K | 3.10 mi | 4025-43 | 2879-46 | 142 | 4094 | 2930 | 150 |
| 15K | 3.11 mi | 4932-907 | 3385-506 | 177-35 | 6105 | 3933 | 214 |
| 20K | 3.11 mi | 4824+108 | 3317+68 | 172+5 | 4497 | 3125 | 163 |
| 25K | 3.10 mi | 4629+195 | 3195+122 | 168+4 | 4014 | 2829 | 138 |
| 30K | 3.11 mi | 4462+167 | 3089+106 | 160+8 | 3950 | 2723 | 133 |
| 35K | 3.11 mi | 4230+232 | 2919+170 | 151+9 | 3372 | 2316 | 110 |
| 40K | 3.10 mi | 4055+175 | 2783+136 | 140+11 | 3165 | 2101 | 100 |
| Finish(26.22 mi) | 1.37 mi | 3984+71 | 2736+47 | 133+7 | 2962 | 1958 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6105
Males
3933
M50-54
214
5K→10K
3.1 - 6.2 mi
Overall
4094
Males
2930
M50-54
150
10K→15K
6.2 - 9.3 mi
Overall
6105
Males
3933
M50-54
214
15K→20K
9.3 - 12.4 mi
Overall
4497
Males
3125
M50-54
163
20K→25K
12.4 - 15.5 mi
Overall
4014
Males
2829
M50-54
138
25K→30K
15.5 - 18.6 mi
Overall
3950
Males
2723
M50-54
133
30K→35K
18.6 - 21.8 mi
Overall
3372
Males
2316
M50-54
110
35K→40K
21.8 - 24.9 mi
Overall
3165
Males
2101
M50-54
100
40K→Finish
24.9 - 26.2 mi
Overall
2962
Males
1958
M50-54
81
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
