Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:32 | 9:35 | 3.10 mi | 29:28 | 9:29 | -0:12 | |
15K | 1:29:01 | 9:33 | 3.11 mi | 29:29 | 9:29 | 0:00 | |
20K | 1:57:43 | 9:28 | 3.11 mi | 28:42 | 9:14 | -0:15 | |
25K | 2:26:31 | 9:26 | 3.10 mi | 28:48 | 9:16 | +0:02 | |
30K | 2:55:28 | 9:25 | 3.11 mi | 28:57 | 9:19 | +0:03 | |
35K | 3:25:22 | 9:27 | 3.11 mi | 29:54 | 9:37 | +0:18 | |
40K | 3:55:31 | 9:29 | 3.10 mi | 30:09 | 9:42 | +0:05 | |
Finish(26.22 mi) | 4:08:28 | 9:29 | 1.37 mi | 12:57 | 9:30 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:29 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
3:38:19
88% of race
Time at Steady Pace
30:09
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3804 | 1059 | 160 | 3679 | 973 | 151 |
| 10K | 3.10 mi | 3764+40 | 1025+34 | 160 | 3742 | 1001 | 153 |
| 15K | 3.11 mi | 3731+33 | 1013+12 | 158+2 | 3679 | 973 | 151 |
| 20K | 3.11 mi | 3642+89 | 965+48 | 149+9 | 3429 | 883 | 136 |
| 25K | 3.10 mi | 3498+144 | 913+52 | 138+11 | 3033 | 779 | 119 |
| 30K | 3.11 mi | 3285+213 | 854+59 | 126+12 | 2665 | 671 | 104 |
| 35K | 3.11 mi | 3085+200 | 814+40 | 122+4 | 2508 | 677 | 106 |
| 40K | 3.10 mi | 2898+187 | 773+41 | 121+1 | 2274 | 654 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2872+26 | 775-2 | 122-1 | 2907 | 970 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3679
Females
973
F30-34
151
5K→10K
3.1 - 6.2 mi
Overall
3742
Females
1001
F30-34
153
10K→15K
6.2 - 9.3 mi
Overall
3679
Females
973
F30-34
151
15K→20K
9.3 - 12.4 mi
Overall
3429
Females
883
F30-34
136
20K→25K
12.4 - 15.5 mi
Overall
3033
Females
779
F30-34
119
25K→30K
15.5 - 18.6 mi
Overall
2665
Females
671
F30-34
104
30K→35K
18.6 - 21.8 mi
Overall
2508
Females
677
F30-34
106
35K→40K
21.8 - 24.9 mi
Overall
2274
Females
654
F30-34
109
40K→Finish
24.9 - 26.2 mi
Overall
2907
Females
970
F30-34
162
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
