Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 31:37 | 10:11 | +0:24 | |
15K | 1:34:55 | 10:11 | 3.11 mi | 32:53 | 10:35 | +0:24 | |
20K | 2:05:40 | 10:07 | 3.11 mi | 30:45 | 9:54 | -0:41 | |
25K | 2:38:53 | 10:14 | 3.10 mi | 33:13 | 10:41 | +0:47 | |
30K | 3:11:19 | 10:16 | 3.11 mi | 32:26 | 10:26 | -0:15 | |
35K | 3:45:58 | 10:23 | 3.11 mi | 34:39 | 11:09 | +0:43 | |
40K | 4:21:15 | 10:31 | 3.10 mi | 35:17 | 11:21 | +0:12 | |
Finish(26.22 mi) | 4:35:20 | 10:31 | 1.37 mi | 14:05 | 10:20 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:31 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
3:25:24
75% of race
Time at Steady Pace
1:09:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4028 | 2860 | 111 | 5275 | 3555 | 154 |
| 10K | 3.10 mi | 4484-456 | 3128-268 | 125-14 | 4870 | 3345 | 140 |
| 15K | 3.11 mi | 4762-278 | 3289-161 | 137-12 | 5275 | 3555 | 154 |
| 20K | 3.11 mi | 4667+95 | 3230+59 | 135+2 | 4406 | 3081 | 124 |
| 25K | 3.10 mi | 4695-28 | 3237-7 | 134+1 | 4816 | 3262 | 135 |
| 30K | 3.11 mi | 4505+190 | 3117+120 | 125+9 | 3979 | 2740 | 107 |
| 35K | 3.11 mi | 4427+78 | 3033+84 | 122+3 | 4094 | 2696 | 109 |
| 40K | 3.10 mi | 4349+78 | 2956+77 | 121+1 | 3971 | 2558 | 107 |
| Finish(26.22 mi) | 1.37 mi | 4312+37 | 2924+32 | 117+4 | 3909 | 2482 | 85 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5275
Males
3555
M55-59
154
5K→10K
3.1 - 6.2 mi
Overall
4870
Males
3345
M55-59
140
10K→15K
6.2 - 9.3 mi
Overall
5275
Males
3555
M55-59
154
15K→20K
9.3 - 12.4 mi
Overall
4406
Males
3081
M55-59
124
20K→25K
12.4 - 15.5 mi
Overall
4816
Males
3262
M55-59
135
25K→30K
15.5 - 18.6 mi
Overall
3979
Males
2740
M55-59
107
30K→35K
18.6 - 21.8 mi
Overall
4094
Males
2696
M55-59
109
35K→40K
21.8 - 24.9 mi
Overall
3971
Males
2558
M55-59
107
40K→Finish
24.9 - 26.2 mi
Overall
3909
Males
2482
M55-59
85
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
