Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:21 | 3.11 mi | 29:03 | 9:21 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 28:49 | 9:17 | -0:04 | |
15K | 1:26:29 | 9:17 | 3.11 mi | 28:37 | 9:13 | -0:04 | |
20K | 1:54:55 | 9:15 | 3.11 mi | 28:26 | 9:09 | -0:04 | |
25K | 2:26:36 | 9:26 | 3.10 mi | 31:41 | 10:12 | +1:03 | |
30K | 3:03:04 | 9:49 | 3.11 mi | 36:28 | 11:44 | +1:32 | |
35K | 3:40:07 | 10:07 | 3.11 mi | 37:03 | 11:56 | +0:12 | |
40K | 4:17:30 | 10:22 | 3.10 mi | 37:23 | 12:02 | +0:06 | |
Finish(26.22 mi) | 4:32:54 | 10:25 | 1.37 mi | 15:24 | 11:17 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:25 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:54:55
42% of race
Time at Steady Pace
31:41
12% of race
Time at Slower Pace
2:06:18
46% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3298 | 2436 | 445 | 3293 | 2455 | 448 |
| 10K | 3.10 mi | 3372-74 | 2496-60 | 453-8 | 3433 | 2533 | 459 |
| 15K | 3.11 mi | 3339+33 | 2475+21 | 447+6 | 3293 | 2455 | 448 |
| 20K | 3.11 mi | 3303+36 | 2456+19 | 450-3 | 3305 | 2456 | 453 |
| 25K | 3.10 mi | 3512-209 | 2583-127 | 469-19 | 4247 | 2962 | 530 |
| 30K | 3.11 mi | 3859-347 | 2749-166 | 487-18 | 5254 | 3409 | 585 |
| 35K | 3.11 mi | 4055-196 | 2826-77 | 505-18 | 4815 | 3098 | 552 |
| 40K | 3.10 mi | 4132-77 | 2826 | 509-4 | 4624 | 2922 | 526 |
| Finish(26.22 mi) | 1.37 mi | 4191-59 | 2846-20 | 512-3 | 4987 | 3114 | 548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3293
Males
2455
M30-34
448
5K→10K
3.1 - 6.2 mi
Overall
3433
Males
2533
M30-34
459
10K→15K
6.2 - 9.3 mi
Overall
3293
Males
2455
M30-34
448
15K→20K
9.3 - 12.4 mi
Overall
3305
Males
2456
M30-34
453
20K→25K
12.4 - 15.5 mi
Overall
4247
Males
2962
M30-34
530
25K→30K
15.5 - 18.6 mi
Overall
5254
Males
3409
M30-34
585
30K→35K
18.6 - 21.8 mi
Overall
4815
Males
3098
M30-34
552
35K→40K
21.8 - 24.9 mi
Overall
4624
Males
2922
M30-34
526
40K→Finish
24.9 - 26.2 mi
Overall
4987
Males
3114
M30-34
548
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
