Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:37 | 9:13 | -0:02 | |
15K | 1:26:38 | 9:18 | 3.11 mi | 29:17 | 9:26 | +0:13 | |
20K | 1:55:17 | 9:17 | 3.11 mi | 28:39 | 9:13 | -0:13 | |
25K | 2:24:33 | 9:18 | 3.10 mi | 29:16 | 9:25 | +0:12 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 29:37 | 9:32 | +0:07 | |
35K | 3:23:58 | 9:23 | 3.11 mi | 29:48 | 9:36 | +0:04 | |
40K | 3:53:51 | 9:25 | 3.10 mi | 29:53 | 9:37 | +0:01 | |
Finish(26.22 mi) | 4:05:59 | 9:23 | 1.37 mi | 12:08 | 8:54 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:23 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
1:38:08
40% of race
Time at Steady Pace
2:27:51
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3122 | 800 | 119 | 3595 | 939 | 142 |
| 10K | 3.10 mi | 3194-72 | 816-16 | 125-6 | 3322 | 852 | 130 |
| 15K | 3.11 mi | 3367-173 | 864-48 | 128-3 | 3595 | 939 | 142 |
| 20K | 3.11 mi | 3349+18 | 857+7 | 125+3 | 3408 | 875 | 134 |
| 25K | 3.10 mi | 3300+49 | 847+10 | 124+1 | 3235 | 847 | 132 |
| 30K | 3.11 mi | 3181+119 | 820+27 | 118+6 | 2920 | 773 | 124 |
| 35K | 3.11 mi | 3007+174 | 783+37 | 117+1 | 2476 | 662 | 102 |
| 40K | 3.10 mi | 2800+207 | 740+43 | 112+5 | 2180 | 620 | 103 |
| Finish(26.22 mi) | 1.37 mi | 2748+52 | 731+9 | 113-1 | 2154 | 636 | 105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3595
Females
939
F30-34
142
5K→10K
3.1 - 6.2 mi
Overall
3322
Females
852
F30-34
130
10K→15K
6.2 - 9.3 mi
Overall
3595
Females
939
F30-34
142
15K→20K
9.3 - 12.4 mi
Overall
3408
Females
875
F30-34
134
20K→25K
12.4 - 15.5 mi
Overall
3235
Females
847
F30-34
132
25K→30K
15.5 - 18.6 mi
Overall
2920
Females
773
F30-34
124
30K→35K
18.6 - 21.8 mi
Overall
2476
Females
662
F30-34
102
35K→40K
21.8 - 24.9 mi
Overall
2180
Females
620
F30-34
103
40K→Finish
24.9 - 26.2 mi
Overall
2154
Females
636
F30-34
105
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
