Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
10K | 1:00:13 | 9:41 | 3.10 mi | 30:22 | 9:46 | +0:10 | |
15K | 1:31:54 | 9:52 | 3.11 mi | 31:41 | 10:12 | +0:26 | |
20K | 2:04:18 | 10:00 | 3.11 mi | 32:24 | 10:26 | +0:14 | |
25K | 2:38:52 | 10:14 | 3.10 mi | 34:34 | 11:08 | +0:42 | |
30K | 3:17:32 | 10:36 | 3.11 mi | 38:40 | 12:27 | +1:19 | |
35K | 3:58:49 | 10:59 | 3.11 mi | 41:17 | 13:17 | +0:50 | |
40K | 4:39:27 | 11:15 | 3.10 mi | 40:38 | 13:05 | -0:12 | |
Finish(26.22 mi) | 4:56:03 | 11:18 | 1.37 mi | 16:36 | 12:10 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:18 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
2:04:18
42% of race
Time at Steady Pace
34:34
12% of race
Time at Slower Pace
2:17:11
46% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3687 | 2674 | 100 | 4795 | 3320 | 140 |
| 10K | 3.10 mi | 3953-266 | 2841-167 | 109-9 | 4207 | 2990 | 117 |
| 15K | 3.11 mi | 4219-266 | 2996-155 | 115-6 | 4795 | 3320 | 140 |
| 20K | 3.11 mi | 4475-256 | 3129-133 | 125-10 | 5123 | 3452 | 147 |
| 25K | 3.10 mi | 4693-218 | 3235-106 | 133-8 | 5232 | 3462 | 146 |
| 30K | 3.11 mi | 4963-270 | 3357-122 | 143-10 | 5714 | 3646 | 162 |
| 35K | 3.11 mi | 5197-234 | 3441-84 | 148-5 | 5747 | 3605 | 155 |
| 40K | 3.10 mi | 5259-62 | 3442-1 | 147+1 | 5368 | 3364 | 147 |
| Finish(26.22 mi) | 1.37 mi | 5290-31 | 3453-11 | 149-2 | 5675 | 3530 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4795
Males
3320
M55-59
140
5K→10K
3.1 - 6.2 mi
Overall
4207
Males
2990
M55-59
117
10K→15K
6.2 - 9.3 mi
Overall
4795
Males
3320
M55-59
140
15K→20K
9.3 - 12.4 mi
Overall
5123
Males
3452
M55-59
147
20K→25K
12.4 - 15.5 mi
Overall
5232
Males
3462
M55-59
146
25K→30K
15.5 - 18.6 mi
Overall
5714
Males
3646
M55-59
162
30K→35K
18.6 - 21.8 mi
Overall
5747
Males
3605
M55-59
155
35K→40K
21.8 - 24.9 mi
Overall
5368
Males
3364
M55-59
147
40K→Finish
24.9 - 26.2 mi
Overall
5675
Males
3530
M55-59
149
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
