Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:07 | 9:21 | 3.10 mi | 29:24 | 9:28 | +0:13 | |
15K | 1:27:15 | 9:22 | 3.11 mi | 29:08 | 9:23 | -0:05 | |
20K | 1:56:18 | 9:22 | 3.11 mi | 29:03 | 9:21 | -0:02 | |
25K | 2:26:50 | 9:27 | 3.10 mi | 30:32 | 9:50 | +0:29 | |
30K | 2:59:18 | 9:37 | 3.11 mi | 32:28 | 10:27 | +0:37 | |
35K | 3:32:13 | 9:45 | 3.11 mi | 32:55 | 10:36 | +0:09 | |
40K | 4:05:32 | 9:53 | 3.10 mi | 33:19 | 10:43 | +0:07 | |
Finish(26.22 mi) | 4:18:32 | 9:52 | 1.37 mi | 13:00 | 9:32 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:52 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
2:39:50
62% of race
Time at Steady Pace
1:38:42
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3114 | 799 | 183 | 3515 | 906 | 211 |
| 10K | 3.10 mi | 3436-322 | 896-97 | 207-24 | 3718 | 993 | 220 |
| 15K | 3.11 mi | 3458-22 | 895+1 | 211-4 | 3515 | 906 | 211 |
| 20K | 3.11 mi | 3471-13 | 898-3 | 206+5 | 3577 | 937 | 215 |
| 25K | 3.10 mi | 3529-58 | 928-30 | 212-6 | 3764 | 1062 | 252 |
| 30K | 3.11 mi | 3555-26 | 958-30 | 215-3 | 3990 | 1239 | 289 |
| 35K | 3.11 mi | 3528+27 | 986-28 | 223-8 | 3540 | 1123 | 268 |
| 40K | 3.10 mi | 3461+67 | 1002-16 | 238-15 | 3310 | 1129 | 279 |
| Finish(26.22 mi) | 1.37 mi | 3423+38 | 999+3 | 237+1 | 2959 | 995 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3515
Females
906
F25-29
211
5K→10K
3.1 - 6.2 mi
Overall
3718
Females
993
F25-29
220
10K→15K
6.2 - 9.3 mi
Overall
3515
Females
906
F25-29
211
15K→20K
9.3 - 12.4 mi
Overall
3577
Females
937
F25-29
215
20K→25K
12.4 - 15.5 mi
Overall
3764
Females
1062
F25-29
252
25K→30K
15.5 - 18.6 mi
Overall
3990
Females
1239
F25-29
289
30K→35K
18.6 - 21.8 mi
Overall
3540
Females
1123
F25-29
268
35K→40K
21.8 - 24.9 mi
Overall
3310
Females
1129
F25-29
279
40K→Finish
24.9 - 26.2 mi
Overall
2959
Females
995
F25-29
239
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
