Trevor Ralston

Osage Beach, MO

Bib: 5851 M 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M20-24)

#0 / 506

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:39/mi

33:04

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:07/mi

1:04:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:24/mi

1:36:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:49/mi

2:07:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:11/mi

2:38:56

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:16/mi

3:23:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:43/mi

4:12:04

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

17:48/mi

5:07:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:21/mi

5:25:35

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:04	10:39	3.11 mi	33:04	10:39	-
10K	1:04:29	10:23	3.10 mi	31:25	10:07	-0:32
15K	1:36:48	10:23	3.11 mi	32:19	10:24	+0:17
20K	2:07:19	10:15	3.11 mi	30:31	9:49	-0:35
25K	2:38:56	10:14	3.10 mi	31:37	10:11	+0:22
30K	3:23:14	10:54	3.11 mi	44:18	14:16	+4:05
35K	4:12:04	11:35	3.11 mi	48:50	15:43	+1:27
40K	5:07:22	12:22	3.10 mi	55:18	17:48	+2:05
Finish(26.22 mi)	5:25:35	12:26	1.37 mi	18:13	13:21	-4:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

12:26 /mi

Slowest Pace

17:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:38:56

49% of race

Time at Slower Pace

2:46:39

51% of race

Average Pace: 12:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	5270	3522	445	5018	3434	441
10K	3.10 mi	5031+239	3427+95	431+14	4787	3300	416
15K	3.11 mi	5015+16	3428-1	437-6	5018	3434	441
20K	3.11 mi	4842+173	3332+96	424+13	4289	3022	396
25K	3.10 mi	4701+141	3242+90	413+11	4220	2942	382
30K	3.11 mi	5327-626	3535-293	449-36	6476	4017	485
35K	3.11 mi	5736-409	3716-181	465-16	6620	4086	495
40K	3.10 mi	6120-384	3887-171	482-17	6747	4165	504
Finish(26.22 mi)	1.37 mi	6151-31	3902-15	484-2	6259	3853	473

473

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Trevor Ralston

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data