Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:31 | 9:11 | -0:01 | |
15K | 1:25:05 | 9:08 | 3.11 mi | 27:58 | 9:00 | -0:11 | |
20K | 1:52:29 | 9:03 | 3.11 mi | 27:24 | 8:49 | -0:11 | |
25K | 2:20:27 | 9:02 | 3.10 mi | 27:58 | 9:00 | +0:11 | |
30K | 2:49:13 | 9:05 | 3.11 mi | 28:46 | 9:16 | +0:16 | |
35K | 3:19:40 | 9:11 | 3.11 mi | 30:27 | 9:48 | +0:32 | |
40K | 3:54:59 | 9:27 | 3.10 mi | 35:19 | 11:22 | +1:34 | |
Finish(26.22 mi) | 4:09:34 | 9:32 | 1.37 mi | 14:35 | 10:42 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:32 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:13
68% of race
Time at Slower Pace
1:20:21
32% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3049 | 2269 | 414 | 2784 | 2114 | 392 |
| 10K | 3.10 mi | 3140-91 | 2339-70 | 432-18 | 3252 | 2417 | 444 |
| 15K | 3.11 mi | 3035+105 | 2273+66 | 422+10 | 2784 | 2114 | 392 |
| 20K | 3.11 mi | 2915+120 | 2195+78 | 408+14 | 2598 | 1979 | 379 |
| 25K | 3.10 mi | 2799+116 | 2110+85 | 394+14 | 2575 | 1953 | 368 |
| 30K | 3.11 mi | 2702+97 | 2031+79 | 379+15 | 2601 | 1949 | 366 |
| 35K | 3.11 mi | 2695+7 | 2017+14 | 382-3 | 2690 | 1932 | 365 |
| 40K | 3.10 mi | 2868-173 | 2099-82 | 391-9 | 3979 | 2563 | 464 |
| Finish(26.22 mi) | 1.37 mi | 2935-67 | 2133-34 | 397-6 | 4333 | 2742 | 489 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2784
Males
2114
M30-34
392
5K→10K
3.1 - 6.2 mi
Overall
3252
Males
2417
M30-34
444
10K→15K
6.2 - 9.3 mi
Overall
2784
Males
2114
M30-34
392
15K→20K
9.3 - 12.4 mi
Overall
2598
Males
1979
M30-34
379
20K→25K
12.4 - 15.5 mi
Overall
2575
Males
1953
M30-34
368
25K→30K
15.5 - 18.6 mi
Overall
2601
Males
1949
M30-34
366
30K→35K
18.6 - 21.8 mi
Overall
2690
Males
1932
M30-34
365
35K→40K
21.8 - 24.9 mi
Overall
3979
Males
2563
M30-34
464
40K→Finish
24.9 - 26.2 mi
Overall
4333
Males
2742
M30-34
489
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
