Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 32:01 | 10:18 | +0:03 | |
15K | 1:36:14 | 10:19 | 3.11 mi | 32:21 | 10:25 | +0:07 | |
20K | 2:08:06 | 10:18 | 3.11 mi | 31:52 | 10:15 | -0:10 | |
25K | 2:42:02 | 10:26 | 3.10 mi | 33:56 | 10:55 | +0:40 | |
30K | 3:17:08 | 10:35 | 3.11 mi | 35:06 | 11:18 | +0:23 | |
35K | 3:54:14 | 10:46 | 3.11 mi | 37:06 | 11:56 | +0:38 | |
40K | 4:30:08 | 10:52 | 3.10 mi | 35:54 | 11:33 | -0:23 | |
Finish(26.22 mi) | 4:44:21 | 10:51 | 1.37 mi | 14:13 | 10:25 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:51 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:56:15
62% of race
Time at Steady Pace
1:48:06
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4750 | 1471 | 55 | 5025 | 1580 | 58 |
| 10K | 3.10 mi | 4893-143 | 1531-60 | 58-3 | 5064 | 1603 | 64 |
| 15K | 3.11 mi | 4930-37 | 1538-7 | 57+1 | 5025 | 1580 | 58 |
| 20K | 3.11 mi | 4936-6 | 1546-8 | 56+1 | 4900 | 1554 | 53 |
| 25K | 3.10 mi | 4972-36 | 1582-36 | 57-1 | 5070 | 1671 | 65 |
| 30K | 3.11 mi | 4931+41 | 1585-3 | 56+1 | 4901 | 1666 | 67 |
| 35K | 3.11 mi | 4928+3 | 1618-33 | 59-3 | 4830 | 1714 | 73 |
| 40K | 3.10 mi | 4821+107 | 1594+24 | 57+2 | 4172 | 1486 | 60 |
| Finish(26.22 mi) | 1.37 mi | 4784+37 | 1588+6 | 57 | 4031 | 1477 | 51 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5025
Females
1580
F50-54
58
5K→10K
3.1 - 6.2 mi
Overall
5064
Females
1603
F50-54
64
10K→15K
6.2 - 9.3 mi
Overall
5025
Females
1580
F50-54
58
15K→20K
9.3 - 12.4 mi
Overall
4900
Females
1554
F50-54
53
20K→25K
12.4 - 15.5 mi
Overall
5070
Females
1671
F50-54
65
25K→30K
15.5 - 18.6 mi
Overall
4901
Females
1666
F50-54
67
30K→35K
18.6 - 21.8 mi
Overall
4830
Females
1714
F50-54
73
35K→40K
21.8 - 24.9 mi
Overall
4172
Females
1486
F50-54
60
40K→Finish
24.9 - 26.2 mi
Overall
4031
Females
1477
F50-54
51
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
