Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:53 | 10:35 | +0:01 | |
15K | 1:41:01 | 10:50 | 3.11 mi | 35:18 | 11:22 | +0:47 | |
20K | 2:13:05 | 10:43 | 3.11 mi | 32:04 | 10:19 | -1:03 | |
25K | 2:47:41 | 10:48 | 3.10 mi | 34:36 | 11:08 | +0:49 | |
30K | 3:22:47 | 10:53 | 3.11 mi | 35:06 | 11:18 | +0:10 | |
35K | 4:04:29 | 11:14 | 3.11 mi | 41:42 | 13:25 | +2:07 | |
40K | 4:47:48 | 11:35 | 3.10 mi | 43:19 | 13:57 | +0:32 | |
Finish(26.22 mi) | 5:06:57 | 11:43 | 1.37 mi | 19:09 | 14:02 | +0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:43 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:37:47
32% of race
Time at Steady Pace
1:45:00
34% of race
Time at Slower Pace
1:44:10
34% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5171 | 3472 | 464 | 6021 | 3901 | 513 |
| 10K | 3.10 mi | 5320-149 | 3564-92 | 471-7 | 5421 | 3614 | 472 |
| 15K | 3.11 mi | 5618-298 | 3713-149 | 485-14 | 6021 | 3901 | 513 |
| 20K | 3.11 mi | 5464+154 | 3633+80 | 478+7 | 4989 | 3388 | 441 |
| 25K | 3.10 mi | 5410+54 | 3601+32 | 470+8 | 5243 | 3469 | 462 |
| 30K | 3.11 mi | 5302+108 | 3525+76 | 463+7 | 4904 | 3228 | 423 |
| 35K | 3.11 mi | 5430-128 | 3564-39 | 475-12 | 5810 | 3642 | 482 |
| 40K | 3.10 mi | 5523-93 | 3591-27 | 478-3 | 5885 | 3661 | 480 |
| Finish(26.22 mi) | 1.37 mi | 5618-95 | 3638-47 | 483-5 | 6465 | 3989 | 522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6021
Males
3901
M40-44
513
5K→10K
3.1 - 6.2 mi
Overall
5421
Males
3614
M40-44
472
10K→15K
6.2 - 9.3 mi
Overall
6021
Males
3901
M40-44
513
15K→20K
9.3 - 12.4 mi
Overall
4989
Males
3388
M40-44
441
20K→25K
12.4 - 15.5 mi
Overall
5243
Males
3469
M40-44
462
25K→30K
15.5 - 18.6 mi
Overall
4904
Males
3228
M40-44
423
30K→35K
18.6 - 21.8 mi
Overall
5810
Males
3642
M40-44
482
35K→40K
21.8 - 24.9 mi
Overall
5885
Males
3661
M40-44
480
40K→Finish
24.9 - 26.2 mi
Overall
6465
Males
3989
M40-44
522
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
