Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 28:20 | 9:07 | -0:06 | |
15K | 1:25:26 | 9:10 | 3.11 mi | 28:27 | 9:09 | +0:02 | |
20K | 1:53:17 | 9:07 | 3.11 mi | 27:51 | 8:58 | -0:11 | |
25K | 2:21:23 | 9:06 | 3.10 mi | 28:06 | 9:03 | +0:05 | |
30K | 2:51:02 | 9:11 | 3.11 mi | 29:39 | 9:33 | +0:30 | |
35K | 3:21:28 | 9:16 | 3.11 mi | 30:26 | 9:48 | +0:15 | |
40K | 3:53:49 | 9:24 | 3.10 mi | 32:21 | 10:25 | +0:37 | |
Finish(26.22 mi) | 4:06:34 | 9:25 | 1.37 mi | 12:45 | 9:21 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:25 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
3:34:13
87% of race
Time at Steady Pace
32:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3077 | 2288 | 350 | 3172 | 2370 | 361 |
| 10K | 3.10 mi | 3112-35 | 2323-35 | 354-4 | 3159 | 2350 | 352 |
| 15K | 3.11 mi | 3113-1 | 2325-2 | 351+3 | 3172 | 2370 | 361 |
| 20K | 3.11 mi | 3074+39 | 2302+23 | 350+1 | 2983 | 2233 | 333 |
| 25K | 3.10 mi | 2955+119 | 2224+78 | 335+15 | 2634 | 1990 | 293 |
| 30K | 3.11 mi | 2921+34 | 2185+39 | 324+11 | 2936 | 2150 | 317 |
| 35K | 3.11 mi | 2822+99 | 2100+85 | 308+16 | 2683 | 1928 | 290 |
| 40K | 3.10 mi | 2797+25 | 2053+47 | 303+5 | 3001 | 2018 | 303 |
| Finish(26.22 mi) | 1.37 mi | 2774+23 | 2028+25 | 303 | 2735 | 1835 | 264 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3172
Males
2370
M35-39
361
5K→10K
3.1 - 6.2 mi
Overall
3159
Males
2350
M35-39
352
10K→15K
6.2 - 9.3 mi
Overall
3172
Males
2370
M35-39
361
15K→20K
9.3 - 12.4 mi
Overall
2983
Males
2233
M35-39
333
20K→25K
12.4 - 15.5 mi
Overall
2634
Males
1990
M35-39
293
25K→30K
15.5 - 18.6 mi
Overall
2936
Males
2150
M35-39
317
30K→35K
18.6 - 21.8 mi
Overall
2683
Males
1928
M35-39
290
35K→40K
21.8 - 24.9 mi
Overall
3001
Males
2018
M35-39
303
40K→Finish
24.9 - 26.2 mi
Overall
2735
Males
1835
M35-39
264
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
