Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 29:28 | 9:29 | -0:09 | |
15K | 1:27:52 | 9:26 | 3.11 mi | 28:28 | 9:10 | -0:19 | |
20K | 1:55:23 | 9:17 | 3.11 mi | 27:31 | 8:51 | -0:19 | |
25K | 2:22:53 | 9:12 | 3.10 mi | 27:30 | 8:51 | 0:00 | |
30K | 2:50:07 | 9:08 | 3.11 mi | 27:14 | 8:46 | -0:05 | |
35K | 3:17:03 | 9:04 | 3.11 mi | 26:56 | 8:40 | -0:06 | |
40K | 3:45:34 | 9:05 | 3.10 mi | 28:31 | 9:11 | +0:31 | |
Finish(26.22 mi) | 3:58:03 | 9:05 | 1.37 mi | 12:29 | 9:09 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:05 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:28:07
87% of race
Time at Steady Pace
29:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3729 | 1023 | 161 | 3179 | 799 | 125 |
| 10K | 3.10 mi | 3734-5 | 1011+12 | 163-2 | 3740 | 999 | 169 |
| 15K | 3.11 mi | 3544+190 | 929+82 | 154+9 | 3179 | 799 | 125 |
| 20K | 3.11 mi | 3364+180 | 863+66 | 141+13 | 2678 | 647 | 99 |
| 25K | 3.10 mi | 3131+233 | 792+71 | 129+12 | 2299 | 528 | 79 |
| 30K | 3.11 mi | 2840+291 | 707+85 | 109+20 | 1786 | 391 | 57 |
| 35K | 3.11 mi | 2495+345 | 606+101 | 88+21 | 1341 | 285 | 41 |
| 40K | 3.10 mi | 2340+155 | 573+33 | 85+3 | 1751 | 457 | 65 |
| Finish(26.22 mi) | 1.37 mi | 2335+5 | 573 | 84+1 | 2467 | 771 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3179
Females
799
F20-24
125
5K→10K
3.1 - 6.2 mi
Overall
3740
Females
999
F20-24
169
10K→15K
6.2 - 9.3 mi
Overall
3179
Females
799
F20-24
125
15K→20K
9.3 - 12.4 mi
Overall
2678
Females
647
F20-24
99
20K→25K
12.4 - 15.5 mi
Overall
2299
Females
528
F20-24
79
25K→30K
15.5 - 18.6 mi
Overall
1786
Females
391
F20-24
57
30K→35K
18.6 - 21.8 mi
Overall
1341
Females
285
F20-24
41
35K→40K
21.8 - 24.9 mi
Overall
1751
Females
457
F20-24
65
40K→Finish
24.9 - 26.2 mi
Overall
2467
Females
771
F20-24
128
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
