Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:34 | 9:06 | 3.10 mi | 27:52 | 8:58 | -0:16 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 27:56 | 8:59 | +0:01 | |
20K | 1:52:08 | 9:01 | 3.11 mi | 27:38 | 8:54 | -0:05 | |
25K | 2:21:46 | 9:08 | 3.10 mi | 29:38 | 9:32 | +0:38 | |
30K | 2:54:41 | 9:22 | 3.11 mi | 32:55 | 10:36 | +1:04 | |
35K | 3:30:19 | 9:40 | 3.11 mi | 35:38 | 11:28 | +0:52 | |
40K | 4:16:10 | 10:18 | 3.10 mi | 45:51 | 14:45 | +3:17 | |
Finish(26.22 mi) | 4:31:47 | 10:22 | 1.37 mi | 15:37 | 11:27 | -3:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:22 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:46
52% of race
Time at Slower Pace
2:10:01
48% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3103 | 2303 | 486 | 2755 | 2089 | 460 |
| 10K | 3.10 mi | 2951+152 | 2215+88 | 467+19 | 2839 | 2149 | 459 |
| 15K | 3.11 mi | 2879+72 | 2174+41 | 467 | 2755 | 2089 | 460 |
| 20K | 3.11 mi | 2863+16 | 2159+15 | 461+6 | 2797 | 2114 | 461 |
| 25K | 3.10 mi | 3015-152 | 2265-106 | 481-20 | 3387 | 2478 | 525 |
| 30K | 3.11 mi | 3221-206 | 2377-112 | 504-23 | 4165 | 2835 | 579 |
| 35K | 3.11 mi | 3369-148 | 2441-64 | 516-12 | 4417 | 2872 | 571 |
| 40K | 3.10 mi | 4065-696 | 2792-351 | 577-61 | 6247 | 3858 | 752 |
| Finish(26.22 mi) | 1.37 mi | 4136-71 | 2812-20 | 581-4 | 5134 | 3205 | 660 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2755
Males
2089
M25-29
460
5K→10K
3.1 - 6.2 mi
Overall
2839
Males
2149
M25-29
459
10K→15K
6.2 - 9.3 mi
Overall
2755
Males
2089
M25-29
460
15K→20K
9.3 - 12.4 mi
Overall
2797
Males
2114
M25-29
461
20K→25K
12.4 - 15.5 mi
Overall
3387
Males
2478
M25-29
525
25K→30K
15.5 - 18.6 mi
Overall
4165
Males
2835
M25-29
579
30K→35K
18.6 - 21.8 mi
Overall
4417
Males
2872
M25-29
571
35K→40K
21.8 - 24.9 mi
Overall
6247
Males
3858
M25-29
752
40K→Finish
24.9 - 26.2 mi
Overall
5134
Males
3205
M25-29
660
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
