Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:35 | 9:51 | 3.11 mi | 30:35 | 9:51 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 30:00 | 9:39 | -0:12 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 32:09 | 10:21 | +0:42 | |
20K | 2:06:46 | 10:12 | 3.11 mi | 34:02 | 10:57 | +0:36 | |
25K | 2:47:54 | 10:49 | 3.10 mi | 41:08 | 13:14 | +2:17 | |
30K | 3:29:47 | 11:15 | 3.11 mi | 41:53 | 13:29 | +0:15 | |
35K | 4:18:27 | 11:53 | 3.11 mi | 48:40 | 15:40 | +2:11 | |
40K | 5:03:13 | 12:12 | 3.10 mi | 44:46 | 14:25 | -1:15 | |
Finish(26.22 mi) | 5:23:22 | 12:21 | 1.37 mi | 20:09 | 14:46 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
12:21 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
2:06:46
39% of race
Time at Steady Pace
1:23:01
26% of race
Time at Slower Pace
1:53:35
35% of race
Average Pace: 12:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4116 | 2914 | 376 | 4947 | 3398 | 437 |
| 10K | 3.10 mi | 4042+74 | 2888+26 | 366+10 | 4017 | 2890 | 369 |
| 15K | 3.11 mi | 4401-359 | 3096-208 | 398-32 | 4947 | 3398 | 437 |
| 20K | 3.11 mi | 4787-386 | 3297-201 | 419-21 | 5597 | 3676 | 462 |
| 25K | 3.10 mi | 5432-645 | 3610-313 | 461-42 | 6425 | 4022 | 491 |
| 30K | 3.11 mi | 5653-221 | 3692-82 | 463-2 | 6208 | 3894 | 473 |
| 35K | 3.11 mi | 5941-288 | 3826-134 | 474-11 | 6614 | 4082 | 494 |
| 40K | 3.10 mi | 6000-59 | 3836-10 | 477-3 | 6102 | 3778 | 460 |
| Finish(26.22 mi) | 1.37 mi | 6095-95 | 3874-38 | 480-3 | 6601 | 4076 | 495 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4947
Males
3398
M20-24
437
5K→10K
3.1 - 6.2 mi
Overall
4017
Males
2890
M20-24
369
10K→15K
6.2 - 9.3 mi
Overall
4947
Males
3398
M20-24
437
15K→20K
9.3 - 12.4 mi
Overall
5597
Males
3676
M20-24
462
20K→25K
12.4 - 15.5 mi
Overall
6425
Males
4022
M20-24
491
25K→30K
15.5 - 18.6 mi
Overall
6208
Males
3894
M20-24
473
30K→35K
18.6 - 21.8 mi
Overall
6614
Males
4082
M20-24
494
35K→40K
21.8 - 24.9 mi
Overall
6102
Males
3778
M20-24
460
40K→Finish
24.9 - 26.2 mi
Overall
6601
Males
4076
M20-24
495
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
