Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 59:12 | 9:32 | 3.10 mi | 29:58 | 9:39 | +0:14 | |
15K | 1:28:56 | 9:32 | 3.11 mi | 29:44 | 9:34 | -0:05 | |
20K | 1:58:54 | 9:34 | 3.11 mi | 29:58 | 9:39 | +0:05 | |
25K | 2:35:25 | 10:00 | 3.10 mi | 36:31 | 11:45 | +2:06 | |
30K | 3:10:22 | 10:13 | 3.11 mi | 34:57 | 11:15 | -0:30 | |
35K | 3:49:19 | 10:33 | 3.11 mi | 38:57 | 12:32 | +1:17 | |
40K | 4:30:31 | 10:53 | 3.10 mi | 41:12 | 13:16 | +0:44 | |
Finish(26.22 mi) | 4:47:28 | 10:58 | 1.37 mi | 16:57 | 12:26 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:58 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:58:54
41% of race
Time at Steady Pace
1:11:28
25% of race
Time at Slower Pace
1:37:06
34% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3397 | 896 | 141 | 3807 | 1029 | 161 |
| 10K | 3.10 mi | 3677-280 | 987-91 | 150-9 | 3998 | 1115 | 174 |
| 15K | 3.11 mi | 3716-39 | 1003-16 | 156-6 | 3807 | 1029 | 161 |
| 20K | 3.11 mi | 3773-57 | 1027-24 | 163-7 | 3980 | 1115 | 176 |
| 25K | 3.10 mi | 4322-549 | 1280-253 | 207-44 | 5706 | 1986 | 311 |
| 30K | 3.11 mi | 4445-123 | 1359-79 | 222-15 | 4855 | 1646 | 258 |
| 35K | 3.11 mi | 4621-176 | 1476-117 | 236-14 | 5284 | 1914 | 302 |
| 40K | 3.10 mi | 4841-220 | 1601-125 | 255-19 | 5493 | 2039 | 317 |
| Finish(26.22 mi) | 1.37 mi | 4937-96 | 1657-56 | 264-9 | 5815 | 2185 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3807
Females
1029
F30-34
161
5K→10K
3.1 - 6.2 mi
Overall
3998
Females
1115
F30-34
174
10K→15K
6.2 - 9.3 mi
Overall
3807
Females
1029
F30-34
161
15K→20K
9.3 - 12.4 mi
Overall
3980
Females
1115
F30-34
176
20K→25K
12.4 - 15.5 mi
Overall
5706
Females
1986
F30-34
311
25K→30K
15.5 - 18.6 mi
Overall
4855
Females
1646
F30-34
258
30K→35K
18.6 - 21.8 mi
Overall
5284
Females
1914
F30-34
302
35K→40K
21.8 - 24.9 mi
Overall
5493
Females
2039
F30-34
317
40K→Finish
24.9 - 26.2 mi
Overall
5815
Females
2185
F30-34
348
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
