Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:36 | 9:12 | 3.11 mi | 28:36 | 9:12 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 27:48 | 8:57 | -0:15 | |
15K | 1:24:23 | 9:03 | 3.11 mi | 27:59 | 9:00 | +0:03 | |
20K | 1:51:55 | 9:00 | 3.11 mi | 27:32 | 8:52 | -0:08 | |
25K | 2:20:26 | 9:02 | 3.10 mi | 28:31 | 9:11 | +0:19 | |
30K | 2:49:29 | 9:06 | 3.11 mi | 29:03 | 9:21 | +0:10 | |
35K | 3:19:43 | 9:11 | 3.11 mi | 30:14 | 9:44 | +0:23 | |
40K | 3:54:30 | 9:26 | 3.10 mi | 34:47 | 11:12 | +1:28 | |
Finish(26.22 mi) | 4:09:44 | 9:32 | 1.37 mi | 15:14 | 11:10 | -0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:32 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:29
68% of race
Time at Slower Pace
1:20:15
32% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3051 | 2270 | 108 | 2798 | 2122 | 101 |
| 10K | 3.10 mi | 2881+170 | 2161+109 | 102+6 | 2791 | 2120 | 98 |
| 15K | 3.11 mi | 2846+35 | 2152+9 | 100+2 | 2798 | 2122 | 101 |
| 20K | 3.11 mi | 2813+33 | 2129+23 | 99+1 | 2693 | 2035 | 93 |
| 25K | 3.10 mi | 2797+16 | 2109+20 | 100-1 | 2838 | 2128 | 100 |
| 30K | 3.11 mi | 2743+54 | 2058+51 | 97+3 | 2707 | 2017 | 95 |
| 35K | 3.11 mi | 2700+43 | 2020+38 | 92+5 | 2613 | 1889 | 82 |
| 40K | 3.10 mi | 2841-141 | 2079-59 | 94-2 | 3791 | 2456 | 119 |
| Finish(26.22 mi) | 1.37 mi | 2951-110 | 2143-64 | 99-5 | 4851 | 3040 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2798
Males
2122
M50-54
101
5K→10K
3.1 - 6.2 mi
Overall
2791
Males
2120
M50-54
98
10K→15K
6.2 - 9.3 mi
Overall
2798
Males
2122
M50-54
101
15K→20K
9.3 - 12.4 mi
Overall
2693
Males
2035
M50-54
93
20K→25K
12.4 - 15.5 mi
Overall
2838
Males
2128
M50-54
100
25K→30K
15.5 - 18.6 mi
Overall
2707
Males
2017
M50-54
95
30K→35K
18.6 - 21.8 mi
Overall
2613
Males
1889
M50-54
82
35K→40K
21.8 - 24.9 mi
Overall
3791
Males
2456
M50-54
119
40K→Finish
24.9 - 26.2 mi
Overall
4851
Males
3040
M50-54
145
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
