Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 30:13 | 9:44 | -0:04 | |
15K | 1:33:41 | 10:03 | 3.11 mi | 33:01 | 10:38 | +0:54 | |
20K | 2:12:37 | 10:40 | 3.11 mi | 38:56 | 12:32 | +1:54 | |
25K | 2:47:55 | 10:49 | 3.10 mi | 35:18 | 11:22 | -1:10 | |
30K | 3:28:37 | 11:11 | 3.11 mi | 40:42 | 13:06 | +1:44 | |
35K | 4:09:29 | 11:28 | 3.11 mi | 40:52 | 13:09 | +0:03 | |
40K | 4:58:32 | 12:01 | 3.10 mi | 49:03 | 15:47 | +2:38 | |
Finish(26.22 mi) | 5:16:42 | 12:05 | 1.37 mi | 18:10 | 13:19 | -2:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
12:05 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
2:08:59
41% of race
Time at Steady Pace
2:18:40
44% of race
Time at Slower Pace
49:03
15% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4052 | 2872 | 430 | 5356 | 3589 | 533 |
| 10K | 3.10 mi | 4063-11 | 2899-27 | 436-6 | 4122 | 2946 | 442 |
| 15K | 3.11 mi | 4584-521 | 3196-297 | 472-36 | 5356 | 3589 | 533 |
| 20K | 3.11 mi | 5429-845 | 3615-419 | 535-63 | 6474 | 4060 | 606 |
| 25K | 3.10 mi | 5434-5 | 3611+4 | 540-5 | 5437 | 3570 | 543 |
| 30K | 3.11 mi | 5596-162 | 3661-50 | 549-9 | 6046 | 3811 | 577 |
| 35K | 3.11 mi | 5629-33 | 3656+5 | 552-3 | 5668 | 3565 | 543 |
| 40K | 3.10 mi | 5867-238 | 3768-112 | 566-14 | 6560 | 4043 | 596 |
| Finish(26.22 mi) | 1.37 mi | 5896-29 | 3776-8 | 568-2 | 6246 | 3846 | 578 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5356
Males
3589
M35-39
533
5K→10K
3.1 - 6.2 mi
Overall
4122
Males
2946
M35-39
442
10K→15K
6.2 - 9.3 mi
Overall
5356
Males
3589
M35-39
533
15K→20K
9.3 - 12.4 mi
Overall
6474
Males
4060
M35-39
606
20K→25K
12.4 - 15.5 mi
Overall
5437
Males
3570
M35-39
543
25K→30K
15.5 - 18.6 mi
Overall
6046
Males
3811
M35-39
577
30K→35K
18.6 - 21.8 mi
Overall
5668
Males
3565
M35-39
543
35K→40K
21.8 - 24.9 mi
Overall
6560
Males
4043
M35-39
596
40K→Finish
24.9 - 26.2 mi
Overall
6246
Males
3846
M35-39
578
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
