Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:45 | 10:13 | 3.11 mi | 31:45 | 10:13 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:36 | 10:10 | -0:03 | |
15K | 1:34:16 | 10:07 | 3.11 mi | 30:55 | 9:57 | -0:13 | |
20K | 2:04:47 | 10:02 | 3.11 mi | 30:31 | 9:49 | -0:08 | |
25K | 2:36:53 | 10:06 | 3.10 mi | 32:06 | 10:20 | +0:31 | |
30K | 3:09:17 | 10:09 | 3.11 mi | 32:24 | 10:26 | +0:06 | |
35K | 3:45:57 | 10:23 | 3.11 mi | 36:40 | 11:48 | +1:22 | |
40K | 4:25:15 | 10:40 | 3.10 mi | 39:18 | 12:39 | +0:51 | |
Finish(26.22 mi) | 4:39:56 | 10:41 | 1.37 mi | 14:41 | 10:46 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:41 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
30:31
11% of race
Time at Steady Pace
2:53:27
62% of race
Time at Slower Pace
1:15:58
27% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4699 | 3239 | 669 | 4418 | 3106 | 641 |
| 10K | 3.10 mi | 4764-65 | 3285-46 | 677-8 | 4863 | 3340 | 683 |
| 15K | 3.11 mi | 4672+92 | 3237+48 | 665+12 | 4418 | 3106 | 641 |
| 20K | 3.11 mi | 4553+119 | 3168+69 | 656+9 | 4283 | 3017 | 628 |
| 25K | 3.10 mi | 4473+80 | 3118+50 | 641+15 | 4398 | 3032 | 626 |
| 30K | 3.11 mi | 4358+115 | 3026+92 | 624+17 | 3960 | 2731 | 568 |
| 35K | 3.11 mi | 4425-67 | 3031-5 | 619+5 | 4709 | 3037 | 600 |
| 40K | 3.10 mi | 4563-138 | 3069-38 | 622-3 | 5081 | 3183 | 623 |
| Finish(26.22 mi) | 1.37 mi | 4554+9 | 3053+16 | 619+3 | 4428 | 2796 | 585 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4418
Males
3106
M25-29
641
5K→10K
3.1 - 6.2 mi
Overall
4863
Males
3340
M25-29
683
10K→15K
6.2 - 9.3 mi
Overall
4418
Males
3106
M25-29
641
15K→20K
9.3 - 12.4 mi
Overall
4283
Males
3017
M25-29
628
20K→25K
12.4 - 15.5 mi
Overall
4398
Males
3032
M25-29
626
25K→30K
15.5 - 18.6 mi
Overall
3960
Males
2731
M25-29
568
30K→35K
18.6 - 21.8 mi
Overall
4709
Males
3037
M25-29
600
35K→40K
21.8 - 24.9 mi
Overall
5081
Males
3183
M25-29
623
40K→Finish
24.9 - 26.2 mi
Overall
4428
Males
2796
M25-29
585
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
