Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:13 | 9:24 | -0:19 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 32:45 | 10:32 | +1:08 | |
20K | 1:59:53 | 9:39 | 3.11 mi | 27:43 | 8:55 | -1:37 | |
25K | 2:27:56 | 9:31 | 3.10 mi | 28:03 | 9:02 | +0:07 | |
30K | 3:01:46 | 9:45 | 3.11 mi | 33:50 | 10:53 | +1:51 | |
35K | 3:33:46 | 9:50 | 3.11 mi | 32:00 | 10:18 | -0:35 | |
40K | 4:22:27 | 10:34 | 3.10 mi | 48:41 | 15:40 | +5:22 | |
Finish(26.22 mi) | 4:36:14 | 10:33 | 1.37 mi | 13:47 | 10:06 | -5:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:33 /mi
Slowest Pace
15:40 /mi
Segments
Time at Faster Pace
55:46
20% of race
Time at Steady Pace
2:51:47
62% of race
Time at Slower Pace
48:41
18% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3898 | 1098 | 168 | 5224 | 1688 | 268 |
| 10K | 3.10 mi | 3741+157 | 1016+82 | 159+9 | 3647 | 962 | 147 |
| 15K | 3.11 mi | 4265-524 | 1242-226 | 200-41 | 5224 | 1688 | 268 |
| 20K | 3.11 mi | 3883+382 | 1073+169 | 170+30 | 2891 | 707 | 108 |
| 25K | 3.10 mi | 3619+264 | 973+100 | 151+19 | 2616 | 635 | 100 |
| 30K | 3.11 mi | 3755-136 | 1053-80 | 162-11 | 4478 | 1464 | 230 |
| 35K | 3.11 mi | 3637+118 | 1033+20 | 154+8 | 3196 | 971 | 155 |
| 40K | 3.10 mi | 4402-765 | 1408-375 | 225-71 | 6527 | 2489 | 382 |
| Finish(26.22 mi) | 1.37 mi | 4364+38 | 1402+6 | 222+3 | 3657 | 1301 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5224
Females
1688
F30-34
268
5K→10K
3.1 - 6.2 mi
Overall
3647
Females
962
F30-34
147
10K→15K
6.2 - 9.3 mi
Overall
5224
Females
1688
F30-34
268
15K→20K
9.3 - 12.4 mi
Overall
2891
Females
707
F30-34
108
20K→25K
12.4 - 15.5 mi
Overall
2616
Females
635
F30-34
100
25K→30K
15.5 - 18.6 mi
Overall
4478
Females
1464
F30-34
230
30K→35K
18.6 - 21.8 mi
Overall
3196
Females
971
F30-34
155
35K→40K
21.8 - 24.9 mi
Overall
6527
Females
2489
F30-34
382
40K→Finish
24.9 - 26.2 mi
Overall
3657
Females
1301
F30-34
210
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
