Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:05:47 | 10:35 | 3.10 mi | 33:43 | 10:51 | +0:32 | |
15K | 1:37:21 | 10:27 | 3.11 mi | 31:34 | 10:10 | -0:41 | |
20K | 2:13:52 | 10:46 | 3.11 mi | 36:31 | 11:45 | +1:35 | |
25K | 2:46:23 | 10:43 | 3.10 mi | 32:31 | 10:28 | -1:17 | |
30K | 3:22:29 | 10:52 | 3.11 mi | 36:06 | 11:37 | +1:09 | |
35K | 3:56:31 | 10:53 | 3.11 mi | 34:02 | 10:57 | -0:40 | |
40K | 4:32:04 | 10:57 | 3.10 mi | 35:33 | 11:27 | +0:30 | |
Finish(26.22 mi) | 4:45:48 | 10:55 | 1.37 mi | 13:44 | 10:04 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:55 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
2:57:38
62% of race
Time at Steady Pace
1:48:10
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4840 | 1513 | 213 | 4733 | 1438 | 201 |
| 10K | 3.10 mi | 5333-493 | 1751-238 | 239-26 | 5720 | 1947 | 266 |
| 15K | 3.11 mi | 5115+218 | 1630+121 | 222+17 | 4733 | 1438 | 201 |
| 20K | 3.11 mi | 5532-417 | 1851-221 | 253-31 | 6157 | 2202 | 296 |
| 25K | 3.10 mi | 5326+206 | 1760+91 | 241+12 | 4544 | 1426 | 191 |
| 30K | 3.11 mi | 5291+35 | 1760 | 240+1 | 5174 | 1796 | 240 |
| 35K | 3.11 mi | 5079+212 | 1688+72 | 226+14 | 3898 | 1289 | 177 |
| 40K | 3.10 mi | 4928+151 | 1641+47 | 222+4 | 4072 | 1451 | 190 |
| Finish(26.22 mi) | 1.37 mi | 4843+85 | 1614+27 | 219+3 | 3609 | 1278 | 168 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4733
Females
1438
F40-44
201
5K→10K
3.1 - 6.2 mi
Overall
5720
Females
1947
F40-44
266
10K→15K
6.2 - 9.3 mi
Overall
4733
Females
1438
F40-44
201
15K→20K
9.3 - 12.4 mi
Overall
6157
Females
2202
F40-44
296
20K→25K
12.4 - 15.5 mi
Overall
4544
Females
1426
F40-44
191
25K→30K
15.5 - 18.6 mi
Overall
5174
Females
1796
F40-44
240
30K→35K
18.6 - 21.8 mi
Overall
3898
Females
1289
F40-44
177
35K→40K
21.8 - 24.9 mi
Overall
4072
Females
1451
F40-44
190
40K→Finish
24.9 - 26.2 mi
Overall
3609
Females
1278
F40-44
168
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
