Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:16 | 11:21 | 3.11 mi | 35:16 | 11:21 | - | |
10K | 1:09:01 | 11:06 | 3.10 mi | 33:45 | 10:52 | -0:29 | |
15K | 1:43:44 | 11:08 | 3.11 mi | 34:43 | 11:10 | +0:18 | |
20K | 2:19:23 | 11:13 | 3.11 mi | 35:39 | 11:28 | +0:18 | |
25K | 3:03:37 | 11:49 | 3.10 mi | 44:14 | 14:14 | +2:46 | |
30K | 3:42:28 | 11:56 | 3.11 mi | 38:51 | 12:30 | -1:44 | |
35K | 4:23:58 | 12:08 | 3.11 mi | 41:30 | 13:21 | +0:51 | |
40K | 5:06:04 | 12:19 | 3.10 mi | 42:06 | 13:33 | +0:12 | |
Finish(26.22 mi) | 5:21:30 | 12:16 | 1.37 mi | 15:26 | 11:19 | -2:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:16 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
33:45
10% of race
Time at Steady Pace
2:01:04
38% of race
Time at Slower Pace
2:46:41
52% of race
Average Pace: 12:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6067 | 3899 | 213 | 5834 | 3812 | 201 |
| 10K | 3.10 mi | 5903+164 | 3841+58 | 209+4 | 5739 | 3767 | 203 |
| 15K | 3.11 mi | 5877+26 | 3829+12 | 209 | 5834 | 3812 | 201 |
| 20K | 3.11 mi | 5921-44 | 3848-19 | 208+1 | 6001 | 3875 | 203 |
| 25K | 3.10 mi | 6232-311 | 3988-140 | 218-10 | 6663 | 4126 | 224 |
| 30K | 3.11 mi | 6154+78 | 3939+49 | 214+4 | 5754 | 3665 | 199 |
| 35K | 3.11 mi | 6122+32 | 3907+32 | 210+4 | 5783 | 3624 | 194 |
| 40K | 3.10 mi | 6093+29 | 3879+28 | 209+1 | 5661 | 3534 | 187 |
| Finish(26.22 mi) | 1.37 mi | 6040+53 | 3845+34 | 207+2 | 5023 | 3133 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5834
Males
3812
M50-54
201
5K→10K
3.1 - 6.2 mi
Overall
5739
Males
3767
M50-54
203
10K→15K
6.2 - 9.3 mi
Overall
5834
Males
3812
M50-54
201
15K→20K
9.3 - 12.4 mi
Overall
6001
Males
3875
M50-54
203
20K→25K
12.4 - 15.5 mi
Overall
6663
Males
4126
M50-54
224
25K→30K
15.5 - 18.6 mi
Overall
5754
Males
3665
M50-54
199
30K→35K
18.6 - 21.8 mi
Overall
5783
Males
3624
M50-54
194
35K→40K
21.8 - 24.9 mi
Overall
5661
Males
3534
M50-54
187
40K→Finish
24.9 - 26.2 mi
Overall
5023
Males
3133
M50-54
156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
