Ashley Gulden

Minneapolis, MN

Bib: 5798 F 40

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 6781

Top 49%

Gender (Female)

#0 / 2576

Top 37%

Masters (Masters Women)

#0 / 839

Top 32%

Division (F40-44)

#0 / 344

Top 40%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:40/mi

30:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:31/mi

59:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:52/mi

1:30:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:54/mi

2:01:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:49/mi

2:31:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:54/mi

3:02:17

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:04/mi

3:33:34

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:58/mi

4:04:31

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:53/mi

4:16:38

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:02	9:40	3.11 mi	30:02	9:40	-
10K	59:35	9:35	3.10 mi	29:33	9:31	-0:09
15K	1:30:15	9:41	3.11 mi	30:40	9:52	+0:21
20K	2:01:02	9:44	3.11 mi	30:47	9:54	+0:02
25K	2:31:31	9:45	3.10 mi	30:29	9:49	-0:05
30K	3:02:17	9:47	3.11 mi	30:46	9:54	+0:05
35K	3:33:34	9:49	3.11 mi	31:17	10:04	+0:10
40K	4:04:31	9:50	3.10 mi	30:57	9:58	-0:06
Finish(26.22 mi)	4:16:38	9:48	1.37 mi	12:07	8:53	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:48 /mi

Slowest Pace

10:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:42

28% of race

Time at Steady Pace

3:04:56

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3781	1045	150	4263	1231	169
10K	3.10 mi	3778+3	1031+14	147+3	3788	1028	146
15K	3.11 mi	3928-150	1092-61	154-7	4263	1231	169
20K	3.11 mi	4039-111	1136-44	158-4	4434	1332	178
25K	3.10 mi	3939+100	1105+31	153+5	3742	1049	143
30K	3.11 mi	3788+151	1068+37	148+5	3368	964	137
35K	3.11 mi	3610+178	1020+48	144+4	2979	876	127
40K	3.10 mi	3382+228	969+51	138+6	2562	783	103
Finish(26.22 mi)	1.37 mi	3302+80	948+21	138	2140	630	83

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Ashley Gulden

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data