Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:04 | 9:40 | 3.10 mi | 29:41 | 9:33 | -0:14 | |
15K | 1:29:52 | 9:39 | 3.11 mi | 29:48 | 9:36 | +0:03 | |
20K | 1:59:11 | 9:35 | 3.11 mi | 29:19 | 9:26 | -0:10 | |
25K | 2:29:00 | 9:36 | 3.10 mi | 29:49 | 9:36 | +0:10 | |
30K | 2:59:37 | 9:38 | 3.11 mi | 30:37 | 9:51 | +0:15 | |
35K | 3:32:42 | 9:47 | 3.11 mi | 33:05 | 10:39 | +0:48 | |
40K | 4:06:35 | 9:55 | 3.10 mi | 33:53 | 10:54 | +0:15 | |
Finish(26.22 mi) | 4:20:21 | 9:56 | 1.37 mi | 13:46 | 10:06 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:56 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:13:23
74% of race
Time at Steady Pace
1:06:58
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4005 | 1152 | 184 | 3832 | 1043 | 173 |
| 10K | 3.10 mi | 3907+98 | 1089+63 | 180+4 | 3855 | 1061 | 175 |
| 15K | 3.11 mi | 3863+44 | 1068+21 | 175+5 | 3832 | 1043 | 173 |
| 20K | 3.11 mi | 3809+54 | 1040+28 | 171+4 | 3702 | 994 | 162 |
| 25K | 3.10 mi | 3702+107 | 1003+37 | 164+7 | 3458 | 933 | 150 |
| 30K | 3.11 mi | 3579+123 | 972+31 | 159+5 | 3300 | 933 | 156 |
| 35K | 3.11 mi | 3564+15 | 998-26 | 162-3 | 3599 | 1155 | 186 |
| 40K | 3.10 mi | 3531+33 | 1018-20 | 164-2 | 3508 | 1217 | 200 |
| Finish(26.22 mi) | 1.37 mi | 3524+7 | 1035-17 | 168-4 | 3641 | 1292 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3832
Females
1043
F20-24
173
5K→10K
3.1 - 6.2 mi
Overall
3855
Females
1061
F20-24
175
10K→15K
6.2 - 9.3 mi
Overall
3832
Females
1043
F20-24
173
15K→20K
9.3 - 12.4 mi
Overall
3702
Females
994
F20-24
162
20K→25K
12.4 - 15.5 mi
Overall
3458
Females
933
F20-24
150
25K→30K
15.5 - 18.6 mi
Overall
3300
Females
933
F20-24
156
30K→35K
18.6 - 21.8 mi
Overall
3599
Females
1155
F20-24
186
35K→40K
21.8 - 24.9 mi
Overall
3508
Females
1217
F20-24
200
40K→Finish
24.9 - 26.2 mi
Overall
3641
Females
1292
F20-24
224
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
