Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:08 | 9:03 | 3.11 mi | 28:08 | 9:03 | - | |
10K | 55:30 | 8:56 | 3.10 mi | 27:22 | 8:49 | -0:14 | |
15K | 1:22:41 | 8:52 | 3.11 mi | 27:11 | 8:45 | -0:04 | |
20K | 1:49:43 | 8:50 | 3.11 mi | 27:02 | 8:42 | -0:03 | |
25K | 2:17:25 | 8:51 | 3.10 mi | 27:42 | 8:55 | +0:13 | |
30K | 2:46:25 | 8:56 | 3.11 mi | 29:00 | 9:20 | +0:25 | |
35K | 3:19:04 | 9:09 | 3.11 mi | 32:39 | 10:31 | +1:11 | |
40K | 3:52:47 | 9:22 | 3.10 mi | 33:43 | 10:51 | +0:20 | |
Finish(26.22 mi) | 4:09:40 | 9:32 | 1.37 mi | 16:53 | 12:23 | +1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:32 /mi
Slowest Pace
12:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:25
67% of race
Time at Slower Pace
1:23:15
33% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2689 | 2021 | 143 | 2273 | 1749 | 118 |
| 10K | 3.10 mi | 2566+123 | 1950+71 | 138+5 | 2507 | 1914 | 136 |
| 15K | 3.11 mi | 2463+103 | 1879+71 | 134+4 | 2273 | 1749 | 118 |
| 20K | 3.11 mi | 2420+43 | 1850+29 | 132+2 | 2376 | 1821 | 132 |
| 25K | 3.10 mi | 2382+38 | 1821+29 | 130+2 | 2450 | 1873 | 136 |
| 30K | 3.11 mi | 2416-34 | 1844-23 | 136-6 | 2686 | 2004 | 149 |
| 35K | 3.11 mi | 2656-240 | 1995-151 | 147-11 | 3443 | 2352 | 181 |
| 40K | 3.10 mi | 2762-106 | 2034-39 | 150-3 | 3444 | 2250 | 167 |
| Finish(26.22 mi) | 1.37 mi | 2946-184 | 2139-105 | 157-7 | 5774 | 3587 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2273
Males
1749
M45-49
118
5K→10K
3.1 - 6.2 mi
Overall
2507
Males
1914
M45-49
136
10K→15K
6.2 - 9.3 mi
Overall
2273
Males
1749
M45-49
118
15K→20K
9.3 - 12.4 mi
Overall
2376
Males
1821
M45-49
132
20K→25K
12.4 - 15.5 mi
Overall
2450
Males
1873
M45-49
136
25K→30K
15.5 - 18.6 mi
Overall
2686
Males
2004
M45-49
149
30K→35K
18.6 - 21.8 mi
Overall
3443
Males
2352
M45-49
181
35K→40K
21.8 - 24.9 mi
Overall
3444
Males
2250
M45-49
167
40K→Finish
24.9 - 26.2 mi
Overall
5774
Males
3587
M45-49
267
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
