Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 31:22 | 10:06 | -0:01 | |
15K | 1:35:21 | 10:14 | 3.11 mi | 32:34 | 10:29 | +0:23 | |
20K | 2:07:24 | 10:15 | 3.11 mi | 32:03 | 10:19 | -0:10 | |
25K | 2:42:17 | 10:27 | 3.10 mi | 34:53 | 11:14 | +0:55 | |
30K | 3:18:02 | 10:37 | 3.11 mi | 35:45 | 11:30 | +0:16 | |
35K | 3:57:30 | 10:55 | 3.11 mi | 39:28 | 12:42 | +1:12 | |
40K | 4:45:50 | 11:30 | 3.10 mi | 48:20 | 15:33 | +2:51 | |
Finish(26.22 mi) | 5:04:42 | 11:38 | 1.37 mi | 18:52 | 13:50 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:38 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
1:34:50
31% of race
Time at Steady Pace
1:43:12
34% of race
Time at Slower Pace
1:46:40
35% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4574 | 1389 | 101 | 5148 | 1650 | 115 |
| 10K | 3.10 mi | 4644-70 | 1415-26 | 101 | 4757 | 1467 | 104 |
| 15K | 3.11 mi | 4816-172 | 1488-73 | 105-4 | 5148 | 1650 | 115 |
| 20K | 3.11 mi | 4850-34 | 1505-17 | 107-2 | 4978 | 1589 | 118 |
| 25K | 3.10 mi | 4989-139 | 1589-84 | 118-11 | 5319 | 1793 | 137 |
| 30K | 3.11 mi | 5007-18 | 1620-31 | 119-1 | 5091 | 1746 | 138 |
| 35K | 3.11 mi | 5138-131 | 1715-95 | 131-12 | 5392 | 1960 | 155 |
| 40K | 3.10 mi | 5481-343 | 1901-186 | 149-18 | 6505 | 2478 | 198 |
| Finish(26.22 mi) | 1.37 mi | 5549-68 | 1937-36 | 152-3 | 6416 | 2447 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5148
Females
1650
F45-49
115
5K→10K
3.1 - 6.2 mi
Overall
4757
Females
1467
F45-49
104
10K→15K
6.2 - 9.3 mi
Overall
5148
Females
1650
F45-49
115
15K→20K
9.3 - 12.4 mi
Overall
4978
Females
1589
F45-49
118
20K→25K
12.4 - 15.5 mi
Overall
5319
Females
1793
F45-49
137
25K→30K
15.5 - 18.6 mi
Overall
5091
Females
1746
F45-49
138
30K→35K
18.6 - 21.8 mi
Overall
5392
Females
1960
F45-49
155
35K→40K
21.8 - 24.9 mi
Overall
6505
Females
2478
F45-49
198
40K→Finish
24.9 - 26.2 mi
Overall
6416
Females
2447
F45-49
193
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
