Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:02:22 | 10:02 | 3.10 mi | 32:02 | 10:19 | +0:33 | |
15K | 1:33:24 | 10:01 | 3.11 mi | 31:02 | 9:59 | -0:20 | |
20K | 2:05:28 | 10:06 | 3.11 mi | 32:04 | 10:19 | +0:20 | |
25K | 2:40:01 | 10:18 | 3.10 mi | 34:33 | 11:07 | +0:48 | |
30K | 3:15:43 | 10:30 | 3.11 mi | 35:42 | 11:29 | +0:22 | |
35K | 3:50:31 | 10:36 | 3.11 mi | 34:48 | 11:12 | -0:17 | |
40K | 4:25:12 | 10:40 | 3.10 mi | 34:41 | 11:10 | -0:02 | |
Finish(26.22 mi) | 4:37:52 | 10:36 | 1.37 mi | 12:40 | 9:17 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:36 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
43:00
15% of race
Time at Steady Pace
1:35:08
34% of race
Time at Slower Pace
2:19:44
50% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3970 | 1134 | 179 | 4480 | 1334 | 219 |
| 10K | 3.10 mi | 4555-585 | 1379-245 | 217-38 | 5073 | 1607 | 261 |
| 15K | 3.11 mi | 4530+25 | 1360+19 | 218-1 | 4480 | 1334 | 219 |
| 20K | 3.11 mi | 4641-111 | 1415-55 | 233-15 | 4980 | 1590 | 262 |
| 25K | 3.10 mi | 4788-147 | 1496-81 | 245-12 | 5226 | 1755 | 282 |
| 30K | 3.11 mi | 4838-50 | 1545-49 | 249-4 | 5068 | 1740 | 281 |
| 35K | 3.11 mi | 4713+125 | 1514+31 | 249 | 4151 | 1419 | 228 |
| 40K | 3.10 mi | 4561+152 | 1486+28 | 244+5 | 3756 | 1312 | 215 |
| Finish(26.22 mi) | 1.37 mi | 4442+119 | 1442+44 | 239+5 | 2662 | 863 | 150 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4480
Females
1334
F20-24
219
5K→10K
3.1 - 6.2 mi
Overall
5073
Females
1607
F20-24
261
10K→15K
6.2 - 9.3 mi
Overall
4480
Females
1334
F20-24
219
15K→20K
9.3 - 12.4 mi
Overall
4980
Females
1590
F20-24
262
20K→25K
12.4 - 15.5 mi
Overall
5226
Females
1755
F20-24
282
25K→30K
15.5 - 18.6 mi
Overall
5068
Females
1740
F20-24
281
30K→35K
18.6 - 21.8 mi
Overall
4151
Females
1419
F20-24
228
35K→40K
21.8 - 24.9 mi
Overall
3756
Females
1312
F20-24
215
40K→Finish
24.9 - 26.2 mi
Overall
2662
Females
863
F20-24
150
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
