Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 59:05 | 9:31 | 3.10 mi | 28:52 | 9:17 | -0:27 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 29:24 | 9:28 | +0:11 | |
20K | 1:58:47 | 9:33 | 3.11 mi | 30:18 | 9:45 | +0:17 | |
25K | 2:30:58 | 9:43 | 3.10 mi | 32:11 | 10:22 | +0:37 | |
30K | 3:04:21 | 9:53 | 3.11 mi | 33:23 | 10:45 | +0:23 | |
35K | 3:45:43 | 10:23 | 3.11 mi | 41:22 | 13:19 | +2:34 | |
40K | 4:26:21 | 10:43 | 3.10 mi | 40:38 | 13:05 | -0:14 | |
Finish(26.22 mi) | 4:45:15 | 10:53 | 1.37 mi | 18:54 | 13:51 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:53 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
58:16
20% of race
Time at Steady Pace
2:06:05
44% of race
Time at Slower Pace
1:40:54
35% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3911 | 1105 | 11 | 3650 | 961 | 8 |
| 10K | 3.10 mi | 3653+258 | 975+130 | 8+3 | 3473 | 906 | 6 |
| 15K | 3.11 mi | 3632+21 | 966+9 | 8 | 3650 | 961 | 8 |
| 20K | 3.11 mi | 3761-129 | 1021-55 | 9-1 | 4173 | 1203 | 11 |
| 25K | 3.10 mi | 3884-123 | 1086-65 | 10-1 | 4424 | 1367 | 17 |
| 30K | 3.11 mi | 3975-91 | 1148-62 | 10 | 4339 | 1399 | 16 |
| 35K | 3.11 mi | 4408-433 | 1377-229 | 15-5 | 5762 | 2132 | 23 |
| 40K | 3.10 mi | 4628-220 | 1513-136 | 18-3 | 5366 | 1987 | 22 |
| Finish(26.22 mi) | 1.37 mi | 4818-190 | 1602-89 | 18 | 6422 | 2448 | 27 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3650
Females
961
F15-19
8
5K→10K
3.1 - 6.2 mi
Overall
3473
Females
906
F15-19
6
10K→15K
6.2 - 9.3 mi
Overall
3650
Females
961
F15-19
8
15K→20K
9.3 - 12.4 mi
Overall
4173
Females
1203
F15-19
11
20K→25K
12.4 - 15.5 mi
Overall
4424
Females
1367
F15-19
17
25K→30K
15.5 - 18.6 mi
Overall
4339
Females
1399
F15-19
16
30K→35K
18.6 - 21.8 mi
Overall
5762
Females
2132
F15-19
23
35K→40K
21.8 - 24.9 mi
Overall
5366
Females
1987
F15-19
22
40K→Finish
24.9 - 26.2 mi
Overall
6422
Females
2448
F15-19
27
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
