Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 28:52 | 9:17 | -0:27 | |
15K | 1:28:30 | 9:30 | 3.11 mi | 29:23 | 9:27 | +0:10 | |
20K | 1:58:50 | 9:34 | 3.11 mi | 30:20 | 9:46 | +0:19 | |
25K | 2:31:00 | 9:43 | 3.10 mi | 32:10 | 10:21 | +0:35 | |
30K | 3:04:23 | 9:53 | 3.11 mi | 33:23 | 10:45 | +0:24 | |
35K | 3:45:45 | 10:23 | 3.11 mi | 41:22 | 13:19 | +2:34 | |
40K | 4:26:23 | 10:43 | 3.10 mi | 40:38 | 13:05 | -0:14 | |
Finish(26.22 mi) | 4:45:17 | 10:53 | 1.37 mi | 18:54 | 13:51 | +0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:53 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
58:15
20% of race
Time at Steady Pace
2:06:08
44% of race
Time at Slower Pace
1:40:54
35% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3928 | 2808 | 212 | 3638 | 2675 | 191 |
| 10K | 3.10 mi | 3660+268 | 2674+134 | 194+18 | 3474 | 2560 | 181 |
| 15K | 3.11 mi | 3637+23 | 2660+14 | 192+2 | 3638 | 2675 | 191 |
| 20K | 3.11 mi | 3766-129 | 2735-75 | 202-10 | 4185 | 2972 | 213 |
| 25K | 3.10 mi | 3888-122 | 2792-57 | 203-1 | 4419 | 3047 | 229 |
| 30K | 3.11 mi | 3977-89 | 2821-29 | 206-3 | 4340 | 2933 | 224 |
| 35K | 3.11 mi | 4411-434 | 3025-204 | 224-18 | 5763 | 3615 | 278 |
| 40K | 3.10 mi | 4632-221 | 3110-85 | 229-5 | 5367 | 3363 | 258 |
| Finish(26.22 mi) | 1.37 mi | 4821-189 | 3208-98 | 239-10 | 6423 | 3959 | 299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3638
Males
2675
M45-49
191
5K→10K
3.1 - 6.2 mi
Overall
3474
Males
2560
M45-49
181
10K→15K
6.2 - 9.3 mi
Overall
3638
Males
2675
M45-49
191
15K→20K
9.3 - 12.4 mi
Overall
4185
Males
2972
M45-49
213
20K→25K
12.4 - 15.5 mi
Overall
4419
Males
3047
M45-49
229
25K→30K
15.5 - 18.6 mi
Overall
4340
Males
2933
M45-49
224
30K→35K
18.6 - 21.8 mi
Overall
5763
Males
3615
M45-49
278
35K→40K
21.8 - 24.9 mi
Overall
5367
Males
3363
M45-49
258
40K→Finish
24.9 - 26.2 mi
Overall
6423
Males
3959
M45-49
299
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
