Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:03 | 11:36 | 3.11 mi | 36:03 | 11:36 | - | |
10K | 1:10:16 | 11:18 | 3.10 mi | 34:13 | 11:01 | -0:35 | |
15K | 1:45:05 | 11:16 | 3.11 mi | 34:49 | 11:12 | +0:11 | |
20K | 2:19:43 | 11:15 | 3.11 mi | 34:38 | 11:09 | -0:03 | |
25K | 2:56:17 | 11:21 | 3.10 mi | 36:34 | 11:46 | +0:37 | |
30K | 3:36:58 | 11:38 | 3.11 mi | 40:41 | 13:06 | +1:20 | |
35K | 4:18:57 | 11:54 | 3.11 mi | 41:59 | 13:31 | +0:25 | |
40K | 5:01:39 | 12:08 | 3.10 mi | 42:42 | 13:45 | +0:14 | |
Finish(26.22 mi) | 5:16:21 | 12:04 | 1.37 mi | 14:42 | 10:47 | -2:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
12:04 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
48:55
15% of race
Time at Steady Pace
2:22:04
45% of race
Time at Slower Pace
2:05:22
40% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6265 | 3986 | 593 | 5863 | 3827 | 575 |
| 10K | 3.10 mi | 6068+197 | 3907+79 | 578+15 | 5856 | 3820 | 564 |
| 15K | 3.11 mi | 6013+55 | 3886+21 | 578 | 5863 | 3827 | 575 |
| 20K | 3.11 mi | 5940+73 | 3859+27 | 576+2 | 5754 | 3748 | 562 |
| 25K | 3.10 mi | 5897+43 | 3831+28 | 572+4 | 5725 | 3714 | 559 |
| 30K | 3.11 mi | 5952-55 | 3849-18 | 572 | 6042 | 3809 | 575 |
| 35K | 3.11 mi | 5958-6 | 3834+15 | 573-1 | 5861 | 3669 | 552 |
| 40K | 3.10 mi | 5955+3 | 3813+21 | 572+1 | 5771 | 3598 | 547 |
| Finish(26.22 mi) | 1.37 mi | 5886+69 | 3768+45 | 566+6 | 4452 | 2812 | 422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5863
Males
3827
M35-39
575
5K→10K
3.1 - 6.2 mi
Overall
5856
Males
3820
M35-39
564
10K→15K
6.2 - 9.3 mi
Overall
5863
Males
3827
M35-39
575
15K→20K
9.3 - 12.4 mi
Overall
5754
Males
3748
M35-39
562
20K→25K
12.4 - 15.5 mi
Overall
5725
Males
3714
M35-39
559
25K→30K
15.5 - 18.6 mi
Overall
6042
Males
3809
M35-39
575
30K→35K
18.6 - 21.8 mi
Overall
5861
Males
3669
M35-39
552
35K→40K
21.8 - 24.9 mi
Overall
5771
Males
3598
M35-39
547
40K→Finish
24.9 - 26.2 mi
Overall
4452
Males
2812
M35-39
422
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
