Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:02:10 | 10:00 | 3.10 mi | 31:06 | 10:01 | +0:01 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 31:27 | 10:07 | +0:06 | |
20K | 2:04:41 | 10:02 | 3.11 mi | 31:04 | 10:00 | -0:07 | |
25K | 2:36:30 | 10:04 | 3.10 mi | 31:49 | 10:14 | +0:14 | |
30K | 3:08:04 | 10:05 | 3.11 mi | 31:34 | 10:10 | -0:04 | |
35K | 3:39:29 | 10:06 | 3.11 mi | 31:25 | 10:07 | -0:03 | |
40K | 4:11:20 | 10:07 | 3.10 mi | 31:51 | 10:15 | +0:08 | |
Finish(26.22 mi) | 4:24:01 | 10:05 | 1.37 mi | 12:41 | 9:18 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:05 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:20:21
76% of race
Time at Steady Pace
1:03:40
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4418 | 1326 | 184 | 4683 | 1418 | 199 |
| 10K | 3.10 mi | 4507-89 | 1359-33 | 187-3 | 4618 | 1405 | 193 |
| 15K | 3.11 mi | 4568-61 | 1372-13 | 190-3 | 4683 | 1418 | 199 |
| 20K | 3.11 mi | 4533+35 | 1369+3 | 186+4 | 4566 | 1393 | 188 |
| 25K | 3.10 mi | 4430+103 | 1333+36 | 178+8 | 4290 | 1301 | 175 |
| 30K | 3.11 mi | 4251+179 | 1272+61 | 176+2 | 3673 | 1100 | 161 |
| 35K | 3.11 mi | 4016+235 | 1198+74 | 166+10 | 3024 | 900 | 131 |
| 40K | 3.10 mi | 3817+199 | 1156+42 | 159+7 | 2851 | 907 | 122 |
| Finish(26.22 mi) | 1.37 mi | 3744+73 | 1135+21 | 159 | 2680 | 874 | 113 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4683
Females
1418
F40-44
199
5K→10K
3.1 - 6.2 mi
Overall
4618
Females
1405
F40-44
193
10K→15K
6.2 - 9.3 mi
Overall
4683
Females
1418
F40-44
199
15K→20K
9.3 - 12.4 mi
Overall
4566
Females
1393
F40-44
188
20K→25K
12.4 - 15.5 mi
Overall
4290
Females
1301
F40-44
175
25K→30K
15.5 - 18.6 mi
Overall
3673
Females
1100
F40-44
161
30K→35K
18.6 - 21.8 mi
Overall
3024
Females
900
F40-44
131
35K→40K
21.8 - 24.9 mi
Overall
2851
Females
907
F40-44
122
40K→Finish
24.9 - 26.2 mi
Overall
2680
Females
874
F40-44
113
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
