Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:14 | 8:53 | 3.10 mi | 27:27 | 8:50 | -0:07 | |
15K | 1:22:55 | 8:54 | 3.11 mi | 27:41 | 8:55 | +0:05 | |
20K | 1:50:38 | 8:54 | 3.11 mi | 27:43 | 8:55 | 0:00 | |
25K | 2:19:15 | 8:58 | 3.10 mi | 28:37 | 9:13 | +0:18 | |
30K | 2:49:18 | 9:05 | 3.11 mi | 30:03 | 9:40 | +0:27 | |
35K | 3:21:30 | 9:16 | 3.11 mi | 32:12 | 10:22 | +0:42 | |
40K | 3:56:32 | 9:31 | 3.10 mi | 35:02 | 11:17 | +0:55 | |
Finish(26.22 mi) | 4:11:25 | 9:36 | 1.37 mi | 14:53 | 10:55 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:36 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:15
55% of race
Time at Slower Pace
1:52:10
45% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2465 | 1868 | 237 | 2587 | 1977 | 252 |
| 10K | 3.10 mi | 2486-21 | 1893-25 | 241-4 | 2554 | 1951 | 250 |
| 15K | 3.11 mi | 2503-17 | 1907-14 | 239+2 | 2587 | 1977 | 252 |
| 20K | 3.11 mi | 2557-54 | 1948-41 | 246-7 | 2882 | 2170 | 282 |
| 25K | 3.10 mi | 2640-83 | 2009-61 | 257-11 | 2918 | 2175 | 271 |
| 30K | 3.11 mi | 2720-80 | 2042-33 | 267-10 | 3087 | 2238 | 291 |
| 35K | 3.11 mi | 2823-103 | 2101-59 | 272-5 | 3268 | 2265 | 289 |
| 40K | 3.10 mi | 2957-134 | 2160-59 | 280-8 | 3887 | 2516 | 325 |
| Finish(26.22 mi) | 1.37 mi | 3020-63 | 2187-27 | 282-2 | 4576 | 2888 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2587
Males
1977
M40-44
252
5K→10K
3.1 - 6.2 mi
Overall
2554
Males
1951
M40-44
250
10K→15K
6.2 - 9.3 mi
Overall
2587
Males
1977
M40-44
252
15K→20K
9.3 - 12.4 mi
Overall
2882
Males
2170
M40-44
282
20K→25K
12.4 - 15.5 mi
Overall
2918
Males
2175
M40-44
271
25K→30K
15.5 - 18.6 mi
Overall
3087
Males
2238
M40-44
291
30K→35K
18.6 - 21.8 mi
Overall
3268
Males
2265
M40-44
289
35K→40K
21.8 - 24.9 mi
Overall
3887
Males
2516
M40-44
325
40K→Finish
24.9 - 26.2 mi
Overall
4576
Males
2888
M40-44
370
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
