Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 27:59 | 9:00 | -0:11 | |
15K | 1:24:56 | 9:07 | 3.11 mi | 28:26 | 9:09 | +0:09 | |
20K | 1:52:33 | 9:03 | 3.11 mi | 27:37 | 8:53 | -0:16 | |
25K | 2:20:48 | 9:04 | 3.10 mi | 28:15 | 9:06 | +0:13 | |
30K | 2:49:50 | 9:07 | 3.11 mi | 29:02 | 9:21 | +0:15 | |
35K | 3:33:37 | 9:49 | 3.11 mi | 43:47 | 14:06 | +4:45 | |
40K | 4:12:06 | 10:09 | 3.10 mi | 38:29 | 12:23 | -1:43 | |
Finish(26.22 mi) | 4:27:50 | 10:13 | 1.37 mi | 15:44 | 11:32 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:13 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:50
63% of race
Time at Slower Pace
1:38:00
37% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2979 | 2222 | 410 | 3165 | 2366 | 438 |
| 10K | 3.10 mi | 2925+54 | 2195+27 | 406+4 | 2896 | 2187 | 406 |
| 15K | 3.11 mi | 2984-59 | 2240-45 | 410-4 | 3165 | 2366 | 438 |
| 20K | 3.11 mi | 2932+52 | 2207+33 | 414-4 | 2779 | 2099 | 405 |
| 25K | 3.10 mi | 2846+86 | 2150+57 | 403+11 | 2708 | 2037 | 378 |
| 30K | 3.11 mi | 2800+46 | 2096+54 | 393+10 | 2701 | 2013 | 379 |
| 35K | 3.11 mi | 3618-818 | 2584-488 | 472-79 | 6151 | 3835 | 644 |
| 40K | 3.10 mi | 3859-241 | 2679-95 | 487-15 | 4890 | 3076 | 553 |
| Finish(26.22 mi) | 1.37 mi | 3927-68 | 2703-24 | 492-5 | 5196 | 3237 | 565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3165
Males
2366
M30-34
438
5K→10K
3.1 - 6.2 mi
Overall
2896
Males
2187
M30-34
406
10K→15K
6.2 - 9.3 mi
Overall
3165
Males
2366
M30-34
438
15K→20K
9.3 - 12.4 mi
Overall
2779
Males
2099
M30-34
405
20K→25K
12.4 - 15.5 mi
Overall
2708
Males
2037
M30-34
378
25K→30K
15.5 - 18.6 mi
Overall
2701
Males
2013
M30-34
379
30K→35K
18.6 - 21.8 mi
Overall
6151
Males
3835
M30-34
644
35K→40K
21.8 - 24.9 mi
Overall
4890
Males
3076
M30-34
553
40K→Finish
24.9 - 26.2 mi
Overall
5196
Males
3237
M30-34
565
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
