Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:45 | 11:11 | 3.11 mi | 34:45 | 11:11 | - | |
10K | 1:10:08 | 11:17 | 3.10 mi | 35:23 | 11:23 | +0:12 | |
15K | 1:45:20 | 11:18 | 3.11 mi | 35:12 | 11:20 | -0:03 | |
20K | 2:19:59 | 11:16 | 3.11 mi | 34:39 | 11:09 | -0:11 | |
25K | 2:57:13 | 11:24 | 3.10 mi | 37:14 | 11:59 | +0:50 | |
30K | 3:38:58 | 11:45 | 3.11 mi | 41:45 | 13:26 | +1:27 | |
35K | 4:23:38 | 12:07 | 3.11 mi | 44:40 | 14:23 | +0:57 | |
40K | 5:07:55 | 12:23 | 3.10 mi | 44:17 | 14:15 | -0:08 | |
Finish(26.22 mi) | 5:25:43 | 12:26 | 1.37 mi | 17:48 | 13:03 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:09 /mi
Average Pace
12:26 /mi
Slowest Pace
14:23 /mi
Segments
Time at Faster Pace
1:44:36
32% of race
Time at Steady Pace
1:12:37
22% of race
Time at Slower Pace
2:28:30
46% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5924 | 3832 | 646 | 5995 | 3890 | 656 |
| 10K | 3.10 mi | 6058-134 | 3901-69 | 658-12 | 6176 | 3951 | 661 |
| 15K | 3.11 mi | 6034+24 | 3897+4 | 659-1 | 5995 | 3890 | 656 |
| 20K | 3.11 mi | 5958+76 | 3868+29 | 655+4 | 5766 | 3754 | 644 |
| 25K | 3.10 mi | 5956+2 | 3857+11 | 652+3 | 5878 | 3783 | 645 |
| 30K | 3.11 mi | 6033-77 | 3889-32 | 661-9 | 6197 | 3890 | 656 |
| 35K | 3.11 mi | 6107-74 | 3902-13 | 663-2 | 6290 | 3915 | 661 |
| 40K | 3.10 mi | 6132-25 | 3895+7 | 661+2 | 6026 | 3744 | 632 |
| Finish(26.22 mi) | 1.37 mi | 6159-27 | 3904-9 | 661 | 6139 | 3791 | 647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5995
Males
3890
M30-34
656
5K→10K
3.1 - 6.2 mi
Overall
6176
Males
3951
M30-34
661
10K→15K
6.2 - 9.3 mi
Overall
5995
Males
3890
M30-34
656
15K→20K
9.3 - 12.4 mi
Overall
5766
Males
3754
M30-34
644
20K→25K
12.4 - 15.5 mi
Overall
5878
Males
3783
M30-34
645
25K→30K
15.5 - 18.6 mi
Overall
6197
Males
3890
M30-34
656
30K→35K
18.6 - 21.8 mi
Overall
6290
Males
3915
M30-34
661
35K→40K
21.8 - 24.9 mi
Overall
6026
Males
3744
M30-34
632
40K→Finish
24.9 - 26.2 mi
Overall
6139
Males
3791
M30-34
647
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
