Sony Trang

Shoreview, MN

Bib: 5745 M 29

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Division (M25-29)

#0 / 812

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:17/mi

31:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:24/mi

1:04:16

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:34/mi

1:37:07

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:54/mi

2:07:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:22/mi

2:40:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:04/mi

3:14:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:00/mi

3:54:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:34/mi

4:37:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:26/mi

4:52:37

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:58	10:17	3.11 mi	31:58	10:17	-
10K	1:04:16	10:21	3.10 mi	32:18	10:24	+0:07
15K	1:37:07	10:25	3.11 mi	32:51	10:34	+0:10
20K	2:07:54	10:18	3.11 mi	30:47	9:54	-0:40
25K	2:40:08	10:19	3.10 mi	32:14	10:22	+0:28
30K	3:14:30	10:26	3.11 mi	34:22	11:04	+0:42
35K	3:54:53	10:48	3.11 mi	40:23	13:00	+1:56
40K	4:37:02	11:09	3.10 mi	42:09	13:34	+0:34
Finish(26.22 mi)	4:52:37	11:10	1.37 mi	15:35	11:26	-2:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:10 /mi

Slowest Pace

13:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:47

11% of race

Time at Steady Pace

2:43:43

56% of race

Time at Slower Pace

1:38:07

34% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4797	3293	675	5261	3546	716
10K	3.10 mi	4978-181	3394-101	687-12	5207	3516	708
15K	3.11 mi	5080-102	3458-64	703-16	5261	3546	716
20K	3.11 mi	4906+174	3364+94	683+20	4444	3099	641
25K	3.10 mi	4804+102	3294+70	671+12	4438	3058	630
30K	3.11 mi	4752+52	3243+51	659+12	4657	3101	622
35K	3.11 mi	4969-217	3323-80	661-2	5578	3515	684
40K	3.10 mi	5160-191	3390-67	671-10	5666	3538	684
Finish(26.22 mi)	1.37 mi	5169-9	3388+2	677-6	5114	3190	658

658

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sony Trang

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data