Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 56:29 | 9:05 | 3.10 mi | 27:47 | 8:57 | -0:17 | |
15K | 1:23:24 | 8:57 | 3.11 mi | 26:55 | 8:40 | -0:17 | |
20K | 1:50:18 | 8:53 | 3.11 mi | 26:54 | 8:39 | -0:01 | |
25K | 2:17:53 | 8:53 | 3.10 mi | 27:35 | 8:53 | +0:14 | |
30K | 2:45:49 | 8:54 | 3.11 mi | 27:56 | 8:59 | +0:06 | |
35K | 3:13:53 | 8:55 | 3.11 mi | 28:04 | 9:02 | +0:03 | |
40K | 3:43:31 | 9:00 | 3.10 mi | 29:38 | 9:32 | +0:30 | |
Finish(26.22 mi) | 3:56:04 | 9:01 | 1.37 mi | 12:33 | 9:12 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:01 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:26:26
87% of race
Time at Steady Pace
29:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3097 | 2299 | 484 | 2111 | 1641 | 371 |
| 10K | 3.10 mi | 2913+184 | 2184+115 | 462+22 | 2774 | 2107 | 449 |
| 15K | 3.11 mi | 2598+315 | 1978+206 | 427+35 | 2111 | 1641 | 371 |
| 20K | 3.11 mi | 2500+98 | 1904+74 | 413+14 | 2286 | 1755 | 394 |
| 25K | 3.10 mi | 2443+57 | 1866+38 | 403+10 | 2342 | 1797 | 402 |
| 30K | 3.11 mi | 2365+78 | 1811+55 | 399+4 | 2190 | 1675 | 379 |
| 35K | 3.11 mi | 2222+143 | 1706+105 | 379+20 | 1780 | 1354 | 302 |
| 40K | 3.10 mi | 2184+38 | 1663+43 | 368+11 | 2098 | 1508 | 334 |
| Finish(26.22 mi) | 1.37 mi | 2201-17 | 1668-5 | 373-5 | 2540 | 1723 | 393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2111
Males
1641
M25-29
371
5K→10K
3.1 - 6.2 mi
Overall
2774
Males
2107
M25-29
449
10K→15K
6.2 - 9.3 mi
Overall
2111
Males
1641
M25-29
371
15K→20K
9.3 - 12.4 mi
Overall
2286
Males
1755
M25-29
394
20K→25K
12.4 - 15.5 mi
Overall
2342
Males
1797
M25-29
402
25K→30K
15.5 - 18.6 mi
Overall
2190
Males
1675
M25-29
379
30K→35K
18.6 - 21.8 mi
Overall
1780
Males
1354
M25-29
302
35K→40K
21.8 - 24.9 mi
Overall
2098
Males
1508
M25-29
334
40K→Finish
24.9 - 26.2 mi
Overall
2540
Males
1723
M25-29
393
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
