Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:32 | 9:45 | 3.10 mi | 30:22 | 9:46 | +0:03 | |
15K | 1:30:53 | 9:45 | 3.11 mi | 30:21 | 9:46 | 0:00 | |
20K | 2:00:57 | 9:44 | 3.11 mi | 30:04 | 9:41 | -0:05 | |
25K | 2:31:46 | 9:46 | 3.10 mi | 30:49 | 9:55 | +0:14 | |
30K | 3:02:57 | 9:49 | 3.11 mi | 31:11 | 10:02 | +0:07 | |
35K | 3:35:53 | 9:56 | 3.11 mi | 32:56 | 10:36 | +0:34 | |
40K | 4:10:55 | 10:06 | 3.10 mi | 35:02 | 11:17 | +0:41 | |
Finish(26.22 mi) | 4:24:55 | 10:07 | 1.37 mi | 14:00 | 10:16 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:07 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
3:49:53
87% of race
Time at Steady Pace
35:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3872 | 1084 | 164 | 4086 | 1156 | 186 |
| 10K | 3.10 mi | 4024-152 | 1138-54 | 177-13 | 4198 | 1205 | 194 |
| 15K | 3.11 mi | 4016+8 | 1129+9 | 180-3 | 4086 | 1156 | 186 |
| 20K | 3.11 mi | 4020-4 | 1130-1 | 183-3 | 4036 | 1145 | 183 |
| 25K | 3.10 mi | 3967+53 | 1120+10 | 180+3 | 3895 | 1126 | 181 |
| 30K | 3.11 mi | 3853+114 | 1100+20 | 173+7 | 3534 | 1032 | 160 |
| 35K | 3.11 mi | 3791+62 | 1099+1 | 174-1 | 3549 | 1128 | 178 |
| 40K | 3.10 mi | 3793-2 | 1144-45 | 175-1 | 3888 | 1366 | 218 |
| Finish(26.22 mi) | 1.37 mi | 3776+17 | 1148-4 | 179-4 | 3833 | 1379 | 220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4086
Females
1156
F30-34
186
5K→10K
3.1 - 6.2 mi
Overall
4198
Females
1205
F30-34
194
10K→15K
6.2 - 9.3 mi
Overall
4086
Females
1156
F30-34
186
15K→20K
9.3 - 12.4 mi
Overall
4036
Females
1145
F30-34
183
20K→25K
12.4 - 15.5 mi
Overall
3895
Females
1126
F30-34
181
25K→30K
15.5 - 18.6 mi
Overall
3534
Females
1032
F30-34
160
30K→35K
18.6 - 21.8 mi
Overall
3549
Females
1128
F30-34
178
35K→40K
21.8 - 24.9 mi
Overall
3888
Females
1366
F30-34
218
40K→Finish
24.9 - 26.2 mi
Overall
3833
Females
1379
F30-34
220
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
