Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:55 | 10:36 | 3.11 mi | 32:55 | 10:36 | - | |
10K | 1:04:01 | 10:18 | 3.10 mi | 31:06 | 10:01 | -0:35 | |
15K | 1:35:33 | 10:15 | 3.11 mi | 31:32 | 10:09 | +0:08 | |
20K | 2:07:02 | 10:13 | 3.11 mi | 31:29 | 10:08 | -0:01 | |
25K | 2:39:27 | 10:16 | 3.10 mi | 32:25 | 10:26 | +0:18 | |
30K | 3:13:16 | 10:22 | 3.11 mi | 33:49 | 10:53 | +0:27 | |
35K | 3:49:15 | 10:32 | 3.11 mi | 35:59 | 11:35 | +0:42 | |
40K | 4:30:39 | 10:53 | 3.10 mi | 41:24 | 13:20 | +1:45 | |
Finish(26.22 mi) | 4:45:36 | 10:54 | 1.37 mi | 14:57 | 10:58 | -2:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:54 /mi
Slowest Pace
13:20 /mi
Segments
Time at Faster Pace
31:06
11% of race
Time at Steady Pace
2:57:07
62% of race
Time at Slower Pace
1:17:23
27% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5204 | 1706 | 234 | 4715 | 1431 | 200 |
| 10K | 3.10 mi | 4921+283 | 1546+160 | 215+19 | 4622 | 1408 | 194 |
| 15K | 3.11 mi | 4842+79 | 1498+48 | 208+7 | 4715 | 1431 | 200 |
| 20K | 3.11 mi | 4811+31 | 1492+6 | 206+2 | 4732 | 1470 | 201 |
| 25K | 3.10 mi | 4745+66 | 1475+17 | 199+7 | 4506 | 1402 | 187 |
| 30K | 3.11 mi | 4668+77 | 1467+8 | 201-2 | 4473 | 1460 | 195 |
| 35K | 3.11 mi | 4615+53 | 1474-7 | 202-1 | 4510 | 1576 | 210 |
| 40K | 3.10 mi | 4848-233 | 1606-132 | 217-15 | 5527 | 2058 | 279 |
| Finish(26.22 mi) | 1.37 mi | 4830+18 | 1608-2 | 217 | 4642 | 1712 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4715
Females
1431
F40-44
200
5K→10K
3.1 - 6.2 mi
Overall
4622
Females
1408
F40-44
194
10K→15K
6.2 - 9.3 mi
Overall
4715
Females
1431
F40-44
200
15K→20K
9.3 - 12.4 mi
Overall
4732
Females
1470
F40-44
201
20K→25K
12.4 - 15.5 mi
Overall
4506
Females
1402
F40-44
187
25K→30K
15.5 - 18.6 mi
Overall
4473
Females
1460
F40-44
195
30K→35K
18.6 - 21.8 mi
Overall
4510
Females
1576
F40-44
210
35K→40K
21.8 - 24.9 mi
Overall
5527
Females
2058
F40-44
279
40K→Finish
24.9 - 26.2 mi
Overall
4642
Females
1712
F40-44
229
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
