Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 1:01:01 | 9:49 | 3.10 mi | 30:23 | 9:47 | -0:05 | |
15K | 1:32:14 | 9:54 | 3.11 mi | 31:13 | 10:03 | +0:16 | |
20K | 2:04:18 | 10:00 | 3.11 mi | 32:04 | 10:19 | +0:16 | |
25K | 2:39:12 | 10:15 | 3.10 mi | 34:54 | 11:14 | +0:55 | |
30K | 3:14:27 | 10:26 | 3.11 mi | 35:15 | 11:21 | +0:07 | |
35K | 3:56:01 | 10:51 | 3.11 mi | 41:34 | 13:23 | +2:02 | |
40K | 4:37:13 | 11:09 | 3.10 mi | 41:12 | 13:16 | -0:07 | |
Finish(26.22 mi) | 4:52:02 | 11:09 | 1.37 mi | 14:49 | 10:52 | -2:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:09 /mi
Slowest Pace
13:23 /mi
Segments
Time at Faster Pace
1:32:14
32% of race
Time at Steady Pace
1:57:02
40% of race
Time at Slower Pace
1:22:46
28% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4147 | 2933 | 605 | 4587 | 3202 | 652 |
| 10K | 3.10 mi | 4159-12 | 2953-20 | 613-8 | 4215 | 2994 | 625 |
| 15K | 3.11 mi | 4277-118 | 3023-70 | 633-20 | 4587 | 3202 | 652 |
| 20K | 3.11 mi | 4474-197 | 3128-105 | 648-15 | 4988 | 3387 | 683 |
| 25K | 3.10 mi | 4725-251 | 3254-126 | 664-16 | 5321 | 3516 | 693 |
| 30K | 3.11 mi | 4748-23 | 3240+14 | 658+6 | 4957 | 3261 | 641 |
| 35K | 3.11 mi | 5045-297 | 3361-121 | 670-12 | 5792 | 3630 | 709 |
| 40K | 3.10 mi | 5169-124 | 3397-36 | 676-6 | 5494 | 3438 | 669 |
| Finish(26.22 mi) | 1.37 mi | 5141+28 | 3372+25 | 670+6 | 4545 | 2870 | 598 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4587
Males
3202
M25-29
652
5K→10K
3.1 - 6.2 mi
Overall
4215
Males
2994
M25-29
625
10K→15K
6.2 - 9.3 mi
Overall
4587
Males
3202
M25-29
652
15K→20K
9.3 - 12.4 mi
Overall
4988
Males
3387
M25-29
683
20K→25K
12.4 - 15.5 mi
Overall
5321
Males
3516
M25-29
693
25K→30K
15.5 - 18.6 mi
Overall
4957
Males
3261
M25-29
641
30K→35K
18.6 - 21.8 mi
Overall
5792
Males
3630
M25-29
709
35K→40K
21.8 - 24.9 mi
Overall
5494
Males
3438
M25-29
669
40K→Finish
24.9 - 26.2 mi
Overall
4545
Males
2870
M25-29
598
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
