Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 30:04 | 9:41 | +0:04 | |
15K | 1:31:27 | 9:49 | 3.11 mi | 31:31 | 10:09 | +0:28 | |
20K | 2:02:37 | 9:52 | 3.11 mi | 31:10 | 10:02 | -0:07 | |
25K | 2:38:18 | 10:11 | 3.10 mi | 35:41 | 11:29 | +1:27 | |
30K | 3:13:21 | 10:22 | 3.11 mi | 35:03 | 11:17 | -0:12 | |
35K | 3:51:23 | 10:38 | 3.11 mi | 38:02 | 12:15 | +0:58 | |
40K | 4:32:08 | 10:57 | 3.10 mi | 40:45 | 13:07 | +0:52 | |
Finish(26.22 mi) | 4:47:21 | 10:58 | 1.37 mi | 15:13 | 11:09 | -1:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:58 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:02:37
43% of race
Time at Steady Pace
1:25:57
30% of race
Time at Slower Pace
1:18:47
27% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3699 | 2682 | 563 | 4708 | 3272 | 667 |
| 10K | 3.10 mi | 3873-174 | 2788-106 | 579-16 | 4048 | 2909 | 601 |
| 15K | 3.11 mi | 4139-266 | 2945-157 | 617-38 | 4708 | 3272 | 667 |
| 20K | 3.11 mi | 4236-97 | 3003-58 | 628-11 | 4608 | 3186 | 657 |
| 25K | 3.10 mi | 4636-400 | 3200-197 | 658-30 | 5522 | 3613 | 706 |
| 30K | 3.11 mi | 4675-39 | 3198+2 | 648+10 | 4877 | 3212 | 636 |
| 35K | 3.11 mi | 4768-93 | 3218-20 | 646+2 | 5080 | 3239 | 634 |
| 40K | 3.10 mi | 4934-166 | 3281-63 | 653-7 | 5394 | 3383 | 657 |
| Finish(26.22 mi) | 1.37 mi | 4931+3 | 3267+14 | 651+2 | 4836 | 3029 | 627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4708
Males
3272
M25-29
667
5K→10K
3.1 - 6.2 mi
Overall
4048
Males
2909
M25-29
601
10K→15K
6.2 - 9.3 mi
Overall
4708
Males
3272
M25-29
667
15K→20K
9.3 - 12.4 mi
Overall
4608
Males
3186
M25-29
657
20K→25K
12.4 - 15.5 mi
Overall
5522
Males
3613
M25-29
706
25K→30K
15.5 - 18.6 mi
Overall
4877
Males
3212
M25-29
636
30K→35K
18.6 - 21.8 mi
Overall
5080
Males
3239
M25-29
634
35K→40K
21.8 - 24.9 mi
Overall
5394
Males
3383
M25-29
657
40K→Finish
24.9 - 26.2 mi
Overall
4836
Males
3029
M25-29
627
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
