Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:31 | 9:11 | 3.11 mi | 28:31 | 9:11 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 27:59 | 9:00 | -0:11 | |
15K | 1:24:56 | 9:07 | 3.11 mi | 28:26 | 9:09 | +0:09 | |
20K | 1:52:33 | 9:03 | 3.11 mi | 27:37 | 8:53 | -0:16 | |
25K | 2:20:49 | 9:04 | 3.10 mi | 28:16 | 9:06 | +0:13 | |
30K | 2:51:34 | 9:12 | 3.11 mi | 30:45 | 9:54 | +0:48 | |
35K | 3:37:01 | 9:59 | 3.11 mi | 45:27 | 14:38 | +4:44 | |
40K | 4:16:25 | 10:19 | 3.10 mi | 39:24 | 12:41 | -1:57 | |
Finish(26.22 mi) | 4:32:26 | 10:24 | 1.37 mi | 16:01 | 11:45 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
10:24 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:34
63% of race
Time at Slower Pace
1:40:52
37% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2981 | 2224 | 158 | 3167 | 2367 | 164 |
| 10K | 3.10 mi | 2926+55 | 2196+28 | 156+2 | 2897 | 2188 | 153 |
| 15K | 3.11 mi | 2985-59 | 2241-45 | 160-4 | 3167 | 2367 | 164 |
| 20K | 3.11 mi | 2933+52 | 2208+33 | 153+7 | 2780 | 2100 | 147 |
| 25K | 3.10 mi | 2851+82 | 2153+55 | 151+2 | 2714 | 2042 | 156 |
| 30K | 3.11 mi | 2975-124 | 2219-66 | 160-9 | 3363 | 2397 | 177 |
| 35K | 3.11 mi | 3858-883 | 2720-501 | 201-41 | 6373 | 3951 | 302 |
| 40K | 3.10 mi | 4078-220 | 2801-81 | 208-7 | 5107 | 3195 | 243 |
| Finish(26.22 mi) | 1.37 mi | 4170-92 | 2832-31 | 210-2 | 5380 | 3354 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3167
Males
2367
M45-49
164
5K→10K
3.1 - 6.2 mi
Overall
2897
Males
2188
M45-49
153
10K→15K
6.2 - 9.3 mi
Overall
3167
Males
2367
M45-49
164
15K→20K
9.3 - 12.4 mi
Overall
2780
Males
2100
M45-49
147
20K→25K
12.4 - 15.5 mi
Overall
2714
Males
2042
M45-49
156
25K→30K
15.5 - 18.6 mi
Overall
3363
Males
2397
M45-49
177
30K→35K
18.6 - 21.8 mi
Overall
6373
Males
3951
M45-49
302
35K→40K
21.8 - 24.9 mi
Overall
5107
Males
3195
M45-49
243
40K→Finish
24.9 - 26.2 mi
Overall
5380
Males
3354
M45-49
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
