Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:02:21 | 10:02 | 3.10 mi | 30:50 | 9:55 | -0:14 | |
15K | 1:33:31 | 10:02 | 3.11 mi | 31:10 | 10:02 | +0:07 | |
20K | 2:05:04 | 10:04 | 3.11 mi | 31:33 | 10:09 | +0:07 | |
25K | 2:37:29 | 10:08 | 3.10 mi | 32:25 | 10:26 | +0:17 | |
30K | 3:09:43 | 10:11 | 3.11 mi | 32:14 | 10:22 | -0:04 | |
35K | 3:48:37 | 10:31 | 3.11 mi | 38:54 | 12:31 | +2:09 | |
40K | 4:27:00 | 10:45 | 3.10 mi | 38:23 | 12:21 | -0:10 | |
Finish(26.22 mi) | 4:42:04 | 10:46 | 1.37 mi | 15:04 | 11:03 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:46 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:43
67% of race
Time at Slower Pace
1:32:21
33% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4622 | 3200 | 552 | 4558 | 3179 | 555 |
| 10K | 3.10 mi | 4553+69 | 3167+33 | 547+5 | 4454 | 3122 | 543 |
| 15K | 3.11 mi | 4550+3 | 3176-9 | 552-5 | 4558 | 3179 | 555 |
| 20K | 3.11 mi | 4598-48 | 3191-15 | 551+1 | 4767 | 3273 | 570 |
| 25K | 3.10 mi | 4540+58 | 3155+36 | 554-3 | 4503 | 3095 | 542 |
| 30K | 3.11 mi | 4394+146 | 3047+108 | 536+18 | 3903 | 2701 | 494 |
| 35K | 3.11 mi | 4571-177 | 3111-64 | 545-9 | 5275 | 3352 | 579 |
| 40K | 3.10 mi | 4658-87 | 3122-11 | 543+2 | 4860 | 3053 | 547 |
| Finish(26.22 mi) | 1.37 mi | 4657+1 | 3112+10 | 546-3 | 4718 | 2966 | 524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4558
Males
3179
M30-34
555
5K→10K
3.1 - 6.2 mi
Overall
4454
Males
3122
M30-34
543
10K→15K
6.2 - 9.3 mi
Overall
4558
Males
3179
M30-34
555
15K→20K
9.3 - 12.4 mi
Overall
4767
Males
3273
M30-34
570
20K→25K
12.4 - 15.5 mi
Overall
4503
Males
3095
M30-34
542
25K→30K
15.5 - 18.6 mi
Overall
3903
Males
2701
M30-34
494
30K→35K
18.6 - 21.8 mi
Overall
5275
Males
3352
M30-34
579
35K→40K
21.8 - 24.9 mi
Overall
4860
Males
3053
M30-34
547
40K→Finish
24.9 - 26.2 mi
Overall
4718
Males
2966
M30-34
524
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
